2015 Dec. 08
It is no great secret that the health and fitness world is a perfect breeding ground for trumped up claims, misinformation and hollow marketing spin. Yesterday in Part 1 Peter […]
2015 Dec. 07
Ah, ‘tis the season to overindulge Here in the States we’re just getting over stuffing our faces for Thanksgiving and Chrismahannukwanzakah is on the horizon! That means holiday partiesprior to […]
2015 Dec. 07
Mastication simply means chewing As kids, we were all told to chew our food well and not to swallow before we had done so. Maybe even an exact number of chews […]
2015 Dec. 06
It’s the Holiday Season! That means lots of family, friends and food. Oh the food! With all the get togethers, it can be easy to forego your exercise regimen. But […]
2015 Dec. 01
What is adrenal fatigue The balance of your body tissue between fat and muscle, is orchestrated by your endocrine system. And the endocrine system is in charge of your hormones. […]
2015 Dec. 01
Here we continue with the concluding part of Kelly Bentley’s answer to shifting that irritating final 10lbs… 6. Cheat a treat! The most enjoyable part of this entire process is […]
2015 Nov. 30
There’s nothing more frustrating for most people on a weight loss mission than those pesky last 10 pounds! But adding in little things here and there to your lifestyle over a […]
2015 Nov. 29
The virtual gastric band – what’s that? It’s a simple but usually very effective way of training your mind to change your eating habits. In hypnosis, you would experience having […]
2015 Nov. 29
The real motivation Before you start any weight loss or fitness program…Wait. Wait at least until you find out your real motivation, the factor that will heighten your desire to […]
2015 Nov. 19
Make a change Many of us start a fitness program looking to change our body composition or body fat percentage. Often, when I meet with a client for their initial […]
2015 Nov. 16
In Part 1 yesterday, multiple fitness champion and internationally renown expert Joey Bull explained why truly effective training can be broken into cycles and you don’t need to be an […]
2015 Nov. 15
We humans are often prone to complicating things that can remain simple, over-thinking the straightforward and finding problems where they needn’t exist. And this certainly applies when it comes to […]