In part 1 yesterday Dr. Vilma Brunhuber introduced us to the debilitating issue of adrenal fatigue, what it is and the issues surrounding it. In this concluding part, Dr. Brunhuber […]
It is no great secret that the health and fitness world is a perfect breeding ground for trumped up claims, misinformation and hollow marketing spin. Yesterday in Part 1 Peter […]
Ah, ‘tis the season to overindulge Here in the States we’re just getting over stuffing our faces for Thanksgiving and Chrismahannukwanzakah is on the horizon! That means holiday partiesprior to […]
Mastication simply means chewing As kids, we were all told to chew our food well and not to swallow before we had done so. Maybe even an exact number of chews […]
It’s the Holiday Season! That means lots of family, friends and food. Oh the food! With all the get togethers, it can be easy to forego your exercise regimen. But […]
What is adrenal fatigue The balance of your body tissue between fat and muscle, is orchestrated by your endocrine system. And the endocrine system is in charge of your hormones. […]
Here we continue with the concluding part of Kelly Bentley’s answer to shifting that irritating final 10lbs… 6. Cheat a treat! The most enjoyable part of this entire process is […]
There’s nothing more frustrating for most people on a weight loss mission than those pesky last 10 pounds! But adding in little things here and there to your lifestyle over a […]
The virtual gastric band – what’s that? It’s a simple but usually very effective way of training your mind to change your eating habits. In hypnosis, you would experience having […]
The real motivation Before you start any weight loss or fitness program…Wait. Wait at least until you find out your real motivation, the factor that will heighten your desire to […]
Make a change Many of us start a fitness program looking to change our body composition or body fat percentage. Often, when I meet with a client for their initial […]
In Part 1 yesterday, multiple fitness champion and internationally renown expert Joey Bull explained why truly effective training can be broken into cycles and you don’t need to be an […]