2016 Jan. 10
On one hand you have Isolation exercises and on the other you have Compound exercises. What would you choose? It’s a no brainer for me. I’d take compound over isolation […]
2016 Jan. 09
It’s that time of year again, new diets, old diets, detoxification, clean eating, New Year New You and ‘Dry January’… These are phrases I have been seeing repeatedly over the […]
2016 Jan. 02
The typical goals I hear from my clients for summer are to (1) lose fat and (2) tone muscle. The following workout is guaranteed to achieve both of those goals […]
2015 Dec. 30
Don’t underestimate the power of a good night’s sleep Sleep is one of the many functions our body utilizes to maximize its productivity. Yet, too many take advantage of the […]
2015 Dec. 27
A wake-up call I have learned that the first thing people need before starting a weight loss program is to unleash their desire to lose weight. This could be a […]
2015 Dec. 26
“Red hot chili peppers”… Not the band – but something you could start using in your cooking if you aren’t doing so already. They are stacked with health benefits and […]
2015 Dec. 19
So Christmas is here and hopefully you’ll be having a lot of fun. Come New Year you might want to be shaping up and what better way to do it […]
2015 Dec. 17
The New Year is coming, and with it are New Years resolutions. Many people choose to get fitter and start to exercise to lose weight, which is awesome. It means that […]
2015 Dec. 16
Christmas is typically most people’s ‘danger time’ But what if you switched it? What if, instead of gaining weight over Christmas, you find out how to lose weight BEFORE Christmas? […]
2015 Dec. 15
The rumors of ridiculous amounts of weight gain at the holidays are greatly exaggerated! In fact, studies have found that the average person gains only 1-2 pounds during the holidays, although the […]
2015 Dec. 13
Cold nights and a piping hot bowl of soup – the perfect combination! Here in Part 2 Alison Hampton shares more of her delicious weight busting soup recipes. Split pea […]
2015 Dec. 12
It’s going to be a long winter, so comfort foods are very reassuring. We long for warming, stodgy satisfying foods. It’s a time for conserving energy right? Not expending it! […]