2016 Jan. 25
It is January, the month most people decide it’s time to get fit and healthy. Many take the route of picking one of the 100’s of eating plans available or […]
2016 Jan. 24
Is there such a thing as fat burning foods? As a Nutritionist I have been asked this same question time and time again. While there is evidence for and against, it has […]
2016 Jan. 23
Three reasons to step off the scales, lock them away and learn to trust the sensations in your body and mind instead. What would you say if you found out […]
2016 Jan. 21
One of the best ways to burn fat is to implement Interval Training into your weekly workout routine. In this article I’ll explain what interval training is and how to […]
2016 Jan. 21
While it is true that nuts are high in fat, this need not be a reason to get the diet conscious alarm bells ringing. Why is this? It is because […]
2016 Jan. 21
It is no surprise that consistent over-consumption of sugars can lead to diabetes. Therefore, it makes sense that the same eating habits can produce gestational diabetes during pregnancy. The problem […]
2016 Jan. 20
Calories in – calories out = weight loss? Once you’ve put it on, it’s hard to get off. But weight loss is a simple calculation of calories in versus calories […]
2016 Jan. 18
Bring on the New Year Resolutions! Mostly everyone gravitates towards running as their preferred method of cardio training for weight loss. If you have never tried cycling for weight loss […]
2016 Jan. 14
The other day I was talking to Britney, who told me that she knows some people who have been drinking a popular shake and doing a popular cardio workout for […]
2016 Jan. 13
Weight loss, fighting with your waist line, has to be one of the most frustrating challenges for most of us. Especially after the holidays! There is no magic potion or […]
2016 Jan. 11
We all know that if you want to get in shape, you have to put some work into it. And yes, that means exercise. But what would you say if […]
2016 Jan. 10
On one hand you have Isolation exercises and on the other you have Compound exercises. What would you choose? It’s a no brainer for me. I’d take compound over isolation […]