2016 Feb. 01
The terrific thing about swimming is that it is an activity almost everyone can participate in and enjoy at any age – from the novice to the hard training competitor. Most […]
2016 Jan. 31
Body wrapping has for some time been an weight loss or slimming technique (or fad) that has gained a huge following and made lots of money for spas. If you […]
2016 Jan. 29
If running on a treadmill for longer than 10 minutes is your idea of hell, then HIIT may be the answer to helping shed some of that unwanted fat that […]
2016 Jan. 29
When a friend discloses that she or he is on a diet, what many of us think is that they are fasting, consuming only fruits or very little just to […]
2016 Jan. 27
Your New Year’s resolution may very well have been to finally lose that extra weight you have been carrying around for the past few years. So you joined a gym, […]
2016 Jan. 26
In this age of technology, consumers have the opportunity to find answers to their questions at the drop of a hat. Need an answer on how to tie a tie? Watch […]
2016 Jan. 25
It is January, the month most people decide it’s time to get fit and healthy. Many take the route of picking one of the 100’s of eating plans available or […]
2016 Jan. 24
Is there such a thing as fat burning foods? As a Nutritionist I have been asked this same question time and time again. While there is evidence for and against, it has […]
2016 Jan. 23
Three reasons to step off the scales, lock them away and learn to trust the sensations in your body and mind instead. What would you say if you found out […]
2016 Jan. 21
One of the best ways to burn fat is to implement Interval Training into your weekly workout routine. In this article I’ll explain what interval training is and how to […]
2016 Jan. 21
While it is true that nuts are high in fat, this need not be a reason to get the diet conscious alarm bells ringing. Why is this? It is because […]
2016 Jan. 21
It is no surprise that consistent over-consumption of sugars can lead to diabetes. Therefore, it makes sense that the same eating habits can produce gestational diabetes during pregnancy. The problem […]