Kettlebells are some of the most versatile and useful exercise tools. They can be used very much in the same way as traditional dumbbells, and they also take on a life […]
Being called “skinny fat” ranks pretty high on the list of gym slang insults. The actual physical appearance of skinny fat is barely detected until you remove your shirt. There the […]
Tricks of the dieting world Alright, let’s get right down to business. Sadly, a lot of you are fooled into believing certain things when it comes to dieting. Words carry zero […]
The internet is flooded with tons of articles explaining how to lose weight fast or talking about the latest diet trends and exercises, but no one really explains about the […]
Let’s first clarify that I’m not an expert in body wraps; I don’t know all the benefits of using them. What I have learned is that they’re a spot treatment […]
Ever get bored with your fitness routine? Same lifts, same equipment, same results, right? The good news is that you don’t have to make extreme changes to your weight training […]
Who can resist the temptation of desserts We look for it in the cafes, restaurants, kitchens at our home. And for such a long time, everyone who’s trying to stay […]
The terrific thing about swimming is that it is an activity almost everyone can participate in and enjoy at any age – from the novice to the hard training competitor. Most […]
Body wrapping has for some time been an weight loss or slimming technique (or fad) that has gained a huge following and made lots of money for spas. If you […]
If running on a treadmill for longer than 10 minutes is your idea of hell, then HIIT may be the answer to helping shed some of that unwanted fat that […]
When a friend discloses that she or he is on a diet, what many of us think is that they are fasting, consuming only fruits or very little just to […]
Your New Year’s resolution may very well have been to finally lose that extra weight you have been carrying around for the past few years. So you joined a gym, […]