2016 Feb. 04
The internet is flooded with tons of articles explaining how to lose weight fast or talking about the latest diet trends and exercises, but no one really explains about the […]
2016 Feb. 04
Let’s first clarify that I’m not an expert in body wraps; I don’t know all the benefits of using them. What I have learned is that they’re a spot treatment […]
2016 Feb. 02
Ever get bored with your fitness routine? Same lifts, same equipment, same results, right? The good news is that you don’t have to make extreme changes to your weight training […]
2016 Feb. 02
Who can resist the temptation of desserts We look for it in the cafes, restaurants, kitchens at our home. And for such a long time, everyone who’s trying to stay […]
2016 Feb. 01
The terrific thing about swimming is that it is an activity almost everyone can participate in and enjoy at any age – from the novice to the hard training competitor. Most […]
2016 Jan. 31
Body wrapping has for some time been an weight loss or slimming technique (or fad) that has gained a huge following and made lots of money for spas. If you […]
2016 Jan. 29
If running on a treadmill for longer than 10 minutes is your idea of hell, then HIIT may be the answer to helping shed some of that unwanted fat that […]
2016 Jan. 29
When a friend discloses that she or he is on a diet, what many of us think is that they are fasting, consuming only fruits or very little just to […]
2016 Jan. 27
Your New Year’s resolution may very well have been to finally lose that extra weight you have been carrying around for the past few years. So you joined a gym, […]
2016 Jan. 26
In this age of technology, consumers have the opportunity to find answers to their questions at the drop of a hat. Need an answer on how to tie a tie? Watch […]
2016 Jan. 25
It is January, the month most people decide it’s time to get fit and healthy. Many take the route of picking one of the 100’s of eating plans available or […]
2016 Jan. 24
Is there such a thing as fat burning foods? As a Nutritionist I have been asked this same question time and time again. While there is evidence for and against, it has […]