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The Art of Losing Weight without Stress

Author: Daisy Grace Health and Lifestyle coaches
2016 Feb. 04

The internet is flooded with tons of articles explaining how to lose weight fast or talking about the latest diet trends and exercises, but no one really explains about the […]


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The Long Term Benefits of Swimming

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2016 Feb. 01

The terrific thing about swimming is that it is an activity almost everyone can participate in and enjoy at any age – from the novice to the hard training competitor. Most […]


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HIIT Belly Bootcamp

Author: Lisa Dunn Fitness & Personal Trainers
2016 Jan. 29

If running on a treadmill for longer than 10 minutes is your idea of hell, then HIIT may be the answer to helping shed some of that unwanted fat that […]


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Why Can’t I Notice My Weight Loss?

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2016 Jan. 27

Your New Year’s resolution may very well have been to finally lose that extra weight you have been carrying around for the past few years. So you joined a gym, […]


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