The internet is flooded with tons of articles explaining how to lose weight fast or talking about the latest diet trends and exercises, but no one really explains about the […]
Let’s first clarify that I’m not an expert in body wraps; I don’t know all the benefits of using them. What I have learned is that they’re a spot treatment […]
Ever get bored with your fitness routine? Same lifts, same equipment, same results, right? The good news is that you don’t have to make extreme changes to your weight training […]
Who can resist the temptation of desserts We look for it in the cafes, restaurants, kitchens at our home. And for such a long time, everyone who’s trying to stay […]
The terrific thing about swimming is that it is an activity almost everyone can participate in and enjoy at any age – from the novice to the hard training competitor. Most […]
Body wrapping has for some time been an weight loss or slimming technique (or fad) that has gained a huge following and made lots of money for spas. If you […]
If running on a treadmill for longer than 10 minutes is your idea of hell, then HIIT may be the answer to helping shed some of that unwanted fat that […]
When a friend discloses that she or he is on a diet, what many of us think is that they are fasting, consuming only fruits or very little just to […]
Your New Year’s resolution may very well have been to finally lose that extra weight you have been carrying around for the past few years. So you joined a gym, […]
In this age of technology, consumers have the opportunity to find answers to their questions at the drop of a hat. Need an answer on how to tie a tie? Watch […]
It is January, the month most people decide it’s time to get fit and healthy. Many take the route of picking one of the 100’s of eating plans available or […]
Is there such a thing as fat burning foods? As a Nutritionist I have been asked this same question time and time again. While there is evidence for and against, it has […]