You have made the decision to lose weight, maybe for health reasons, perhaps to achieve that summer body you always wanted, but you just can’t seem to shed stubborn extra pounds. […]

If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And the people who offer this […]

The news about nuts can be so confusing. You may have heard that nuts are healthy and you may have heard that nuts are fattening. What’s the truth? What are […]

What are the differences in oat bran and oatmeal and their effect on lowering bad cholesterol levels? In this article I’m going to take a look at which has the […]

Prescribing physical activity in the right “dosage” is an extremely effective prescription for the prevention, treatment and management of more than 40 of the most common chronic health conditions encountered […]

Fitness tracking and all the technology surrounding has become big business these days, so lets take a first hand look at it.  Name: Alexa Age: 30 Height: 5ft 9” Duration: […]

Do you eat slowly? Do you chew your food properly before swallowing? There is no denying it, this 21st century is fast-paced,  people live very busy lives and may not […]

In Part 1 I introduced you to the process of setting goals, focussing on them and striving to reach full potential. But we also looked at shortcomings and why we […]

Before you read this article, I want to tell you that it’s geared towards people who are ready to achieve their goals. My goal is to persuade you to discover and […]

I have been helping a lot of people lose weight. My specialty is to help them realize that they can do it. And this process is very simple when I […]

When I started my profession, a young woman hired me to help her lose weight.  It was around Easter time and she said that she loved cookies (who doesn’t? I […]

Coffee so often gets a bad rap, but is that really fair? Are there benefits of coffee? In my opinion there is nothing like a nice cup of coffee and […]