If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And the people who offer this […]

The news about nuts can be so confusing. You may have heard that nuts are healthy and you may have heard that nuts are fattening. What’s the truth? What are […]

What are the differences in oat bran and oatmeal and their effect on lowering bad cholesterol levels? In this article I’m going to take a look at which has the […]

Prescribing physical activity in the right “dosage” is an extremely effective prescription for the prevention, treatment and management of more than 40 of the most common chronic health conditions encountered […]

Fitness tracking and all the technology surrounding has become big business these days, so lets take a first hand look at it.  Name: Alexa Age: 30 Height: 5ft 9” Duration: […]

Do you eat slowly? Do you chew your food properly before swallowing? There is no denying it, this 21st century is fast-paced,  people live very busy lives and may not […]

In Part 1 I introduced you to the process of setting goals, focussing on them and striving to reach full potential. But we also looked at shortcomings and why we […]

Before you read this article, I want to tell you that it’s geared towards people who are ready to achieve their goals. My goal is to persuade you to discover and […]

I have been helping a lot of people lose weight. My specialty is to help them realize that they can do it. And this process is very simple when I […]

When I started my profession, a young woman hired me to help her lose weight.  It was around Easter time and she said that she loved cookies (who doesn’t? I […]

Coffee so often gets a bad rap, but is that really fair? Are there benefits of coffee? In my opinion there is nothing like a nice cup of coffee and […]

After taking her measurements, I asked, “What do you think happened this month?” My client replied, “I am not sure. Maybe it’s because I have missed a couple of sessions here.” […]