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Five Tips To Boost Serotonin

Author: Dean Griffiths The Soul whisperer
2017 May. 17

The neurotransmitter serotonin is one of the main ‘feel good’ chemical messengers within our brain. It is released by neurons in the pineal gland, but can affect structures all over the […]


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How to Organize All of Your Thoughts

Author: Dean Griffiths The Soul whisperer
2017 Mar. 05

Most days the average person, has over 60,000 thoughts running through their head! The stunning fact about this is that 95% of those thoughts are the same from the previous […]


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Plank Exercise For A Stronger Core

Author: Claire Aves Personal Trainer
2017 Feb. 13

When it comes to core strength exercises there are a number of options but you can’t do much better than the plank. It is often said that the best things […]


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Hip Thrusts for a Perfect Bum

Author: Pollyanna Hale Health and Lifestyle coaches
2017 Feb. 11

Every woman secretly wants a perfectly round, pert bottom, even if they don’t admit it. But few will know the power of the weighted hip thrust, or even a body […]


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