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How to Organize All of Your Thoughts

Author: Dean Griffiths The Soul whisperer
2017 Mar. 05

Most days the average person, has over 60,000 thoughts running through their head! The stunning fact about this is that 95% of those thoughts are the same from the previous […]


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Plank Exercise For A Stronger Core

Author: Claire Aves Personal Trainer
2017 Feb. 13

When it comes to core strength exercises there are a number of options but you can’t do much better than the plank. It is often said that the best things […]


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Hip Thrusts for a Perfect Bum

Author: Pollyanna Hale Health and Lifestyle coaches
2017 Feb. 11

Every woman secretly wants a perfectly round, pert bottom, even if they don’t admit it. But few will know the power of the weighted hip thrust, or even a body […]


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