2015 Aug. 21
The best way to ensure a lean, healthy you is by preparing your meals at home. Not only are you in charge of what goes into the food, such as […]
2015 Aug. 19
Inflammation is the cause of most illness, and yet inflammation in sunlikely to be a word that springs to mind when it comes to considering weight loss and even our […]
2015 Aug. 18
“Sandro, I heard you have a secret to help people lose weight,” Jessica commented. “It’s been a while since I’ve seen my friend, and I saw her yesterday. She looks great; […]
2015 Aug. 12
The secret of burning loads of calories and stripping away any excess fat does not necessarily lie in hours of toil in the gym. There are 3500 calories in 0.45Kg/1lbs of fat, […]
2015 Jul. 24
Obi Obadike answers to popular questions about training. 1. Should you do your morning workout on an empty stomach for maximum fat burn? This is one of the most controversial fitness topics […]
2015 Jul. 03
What have you tried for summer slim down? What do you like most about slimming for summer? Summer get togethers, summer food and others are the known and regular excuses as […]
2015 Jul. 01
As an athlete/fitness trainer, you are unlikely to be obese, but you may have concerns about your weight or have relatives who struggle with their weight. To address the complexities […]
2015 Jun. 24
Many people live busy lives and often look for ways to increase and sustain energy. It may be their morning or afternoon cup of coffee or that bottle of liquid […]
2015 Jun. 14
If you’re going to start off your day with a workout, you’re going to have to fuel yourself adequately before hand. However, workout nutrition isn’t the same for everyone. Different […]
2015 Jun. 11
Becoming and staying healthy seem to be such utterly complicated goals. There is a never ending stream of advice on the internet and it it feels like there is always […]
2015 Jun. 07
Okay, so it is that time of the year again. Can I get a “horray,” for beach time!? Fabulous! So, what are your plans to get yourself in the best shape […]
2015 Jun. 03
When most people think about how to burn fat using exercise, cardio is usually the first type of exercise that comes to mind. While cardiovascular exercise can be an effective […]