2015 Jul. 24
Obi Obadike answers to popular questions about training. 1. Should you do your morning workout on an empty stomach for maximum fat burn? This is one of the most controversial fitness topics […]
2015 Jul. 03
What have you tried for summer slim down? What do you like most about slimming for summer? Summer get togethers, summer food and others are the known and regular excuses as […]
2015 Jul. 01
As an athlete/fitness trainer, you are unlikely to be obese, but you may have concerns about your weight or have relatives who struggle with their weight. To address the complexities […]
2015 Jun. 24
Many people live busy lives and often look for ways to increase and sustain energy. It may be their morning or afternoon cup of coffee or that bottle of liquid […]
2015 Jun. 14
If you’re going to start off your day with a workout, you’re going to have to fuel yourself adequately before hand. However, workout nutrition isn’t the same for everyone. Different […]
2015 Jun. 11
Becoming and staying healthy seem to be such utterly complicated goals. There is a never ending stream of advice on the internet and it it feels like there is always […]
2015 Jun. 07
Okay, so it is that time of the year again. Can I get a “horray,” for beach time!? Fabulous! So, what are your plans to get yourself in the best shape […]
2015 Jun. 03
When most people think about how to burn fat using exercise, cardio is usually the first type of exercise that comes to mind. While cardiovascular exercise can be an effective […]
2015 Jun. 03
I’m not going to beat round the bush. I’m going to get right down to the nuts and seeds here today. You want to lose weight fast and you are […]
2015 May. 23
Summer time is prime time for cocktails! Warm temps, pool parties, BBQs, summer evenings and vacations lend themselves to folks indulging in a cocktail or two. And although refreshing and tasty, calories […]
2015 Mar. 25
One of the most frequently asked question on the internet today is “How can I lose weight“? This is a valid question that shows that most of us recognize the […]
2015 Mar. 12
Despite all the diet strategies out there, weight management still comes down to the calories you take in versus those you burn off. Calories are the energy in food. Your […]