The best way to ensure a lean, healthy you is by preparing your meals at home. Not only are you in charge of what goes into the food, such as […]
Inflammation is the cause of most illness, and yet inflammation in sunlikely to be a word that springs to mind when it comes to considering weight loss and even our […]
“Sandro, I heard you have a secret to help people lose weight,” Jessica commented. “It’s been a while since I’ve seen my friend, and I saw her yesterday. She looks great; […]
The secret of burning loads of calories and stripping away any excess fat does not necessarily lie in hours of toil in the gym. There are 3500 calories in 0.45Kg/1lbs of fat, […]
Obi Obadike answers to popular questions about training. 1. Should you do your morning workout on an empty stomach for maximum fat burn? This is one of the most controversial fitness topics […]
What have you tried for summer slim down? What do you like most about slimming for summer? Summer get togethers, summer food and others are the known and regular excuses as […]
As an athlete/fitness trainer, you are unlikely to be obese, but you may have concerns about your weight or have relatives who struggle with their weight. To address the complexities […]
Many people live busy lives and often look for ways to increase and sustain energy. It may be their morning or afternoon cup of coffee or that bottle of liquid […]
If you’re going to start off your day with a workout, you’re going to have to fuel yourself adequately before hand. However, workout nutrition isn’t the same for everyone. Different […]
Becoming and staying healthy seem to be such utterly complicated goals. There is a never ending stream of advice on the internet and it it feels like there is always […]
Okay, so it is that time of the year again. Can I get a “horray,” for beach time!? Fabulous! So, what are your plans to get yourself in the best shape […]
When most people think about how to burn fat using exercise, cardio is usually the first type of exercise that comes to mind. While cardiovascular exercise can be an effective […]