2015 Oct. 10
The secret to your success in weight loss Here are two indispensable virtues you need to succeed in your weight-loss and health goals: desire and commitment. These two virtues are […]
2015 Oct. 09
Negative weightloss factors and why we struggle with them Having difficulty losing that extra fat and toning your body? Getting in shape is not easy as it may seem. In […]
2015 Sep. 29
What are the best exercises to slim down your hips? Exercising your legs or doing exercises that require your legs is the best exercise you can do to lose weight […]
2015 Sep. 28
Hello everyone! I am so glad to be back with you talking about another great fitness topic at WatchFit! This one in particular is a very exciting one for me […]
2015 Sep. 24
Going great so far.. You wanted to lose weight and you made that difficult decision – you started eating well and going to a gym. It was not easy, especially […]
2015 Sep. 19
So, you’ve been working out everyday for months and your weight isn’t changing. What are you doing wrong and how can you fix it? I have one simple word for […]
2015 Sep. 14
How to Effectively Break a Weight Loss Plateau We’ve all been there. You do everything right – complete all of your workouts, measure every macro, even eliminate cheat meals, but […]
2015 Aug. 26
Succeeding at weight loss is a lifestyle… And to make weight loss a lifestyle, you’ll need tools to help you stick to your goals, tools that research has shown to […]
2015 Aug. 21
The best way to ensure a lean, healthy you is by preparing your meals at home. Not only are you in charge of what goes into the food, such as […]
2015 Aug. 19
Inflammation is the cause of most illness, and yet inflammation in sunlikely to be a word that springs to mind when it comes to considering weight loss and even our […]
2015 Aug. 18
“Sandro, I heard you have a secret to help people lose weight,” Jessica commented. “It’s been a while since I’ve seen my friend, and I saw her yesterday. She looks great; […]
2015 Aug. 12
The secret of burning loads of calories and stripping away any excess fat does not necessarily lie in hours of toil in the gym. There are 3500 calories in 0.45Kg/1lbs of fat, […]