In case you are completely in the dark, metabolism is a fancy word used to describe the amount of calories your body burns during the day. It is often referred […]

Looking for exercise on your daily commute? Improving your life does not have to be about one or two massive and dramatic changes. It can be about a number of small […]

When you feel overweight and can’t seem to lose the pounds as fast as you’d like, it can be easy to try to find a quick fix to slim down […]

Following on from Part 1 of the article, Matthew Smith continues with his reasons why your weight loss goals should allow you to continue reaching for that cup of coffee. […]

As I discussed in my previous article on pre-workout nutrition, black coffee is a fantastic product to have before a workout. Benefits of caffeine There are many benefits of caffeine, […]

A Zen Buddhist goes into the woods and sees a fox.  He begins a conversation with the fox telling her to be in the present moment…  The fox, confused, says […]

In Part 1 of this article, Expert Matthew Smith discussed how, despite it’s bad reputation, protein can actually aid in weight loss. In this part he presents three more reasons why […]

When discussing protein we must first separate the fact from fiction There are many benefits to consuming protein but there are also many supposed benefits that do not stand up. […]

Following on from her diary entry at ten weeks, Derryn is now following up with her experiences and food-favourites at fourteen weeks.  Derryn describes her experiences with CrossFit and provides […]

Yesterday, in Part One I spoke about the most common weight loss blunders we’ve all made but should be avoided… In this part of the article I’ll be continuing with more […]

The one thing I’m asked about more than anything else in the health, fitness and wellness industry, is about losing weight.  There are many different ways people have tried to lose […]

Imagine this – it’s summer and you feel excited and full of motivation to lose weight for summer. You have an amazing party dress and are feeling excited about fitting […]