When most people think about losing weight it generally translates into, “I need to exercise more and eat less to speed up my metabolism”. Yes, this is true for increasing […]

The focus of what causes weight gain has changed over the last few years and we are starting to realise that it really isn’t just about the calories. Hormones and […]

Everybody wants to burn fat fast. While a healthy diet filled with whole, natural fruits, veggies and protein provides all the important nutrients your body needs to burn fat; there are some […]

In case you are completely in the dark, metabolism is a fancy word used to describe the amount of calories your body burns during the day. It is often referred […]

Looking for exercise on your daily commute? Improving your life does not have to be about one or two massive and dramatic changes. It can be about a number of small […]

When you feel overweight and can’t seem to lose the pounds as fast as you’d like, it can be easy to try to find a quick fix to slim down […]

Following on from Part 1 of the article, Matthew Smith continues with his reasons why your weight loss goals should allow you to continue reaching for that cup of coffee. […]

As I discussed in my previous article on pre-workout nutrition, black coffee is a fantastic product to have before a workout. Benefits of caffeine There are many benefits of caffeine, […]

A Zen Buddhist goes into the woods and sees a fox.  He begins a conversation with the fox telling her to be in the present moment…  The fox, confused, says […]

In Part 1 of this article, Expert Matthew Smith discussed how, despite it’s bad reputation, protein can actually aid in weight loss. In this part he presents three more reasons why […]

When discussing protein we must first separate the fact from fiction There are many benefits to consuming protein but there are also many supposed benefits that do not stand up. […]

Following on from her diary entry at ten weeks, Derryn is now following up with her experiences and food-favourites at fourteen weeks.  Derryn describes her experiences with CrossFit and provides […]