2016 Jul. 18
As most of you may already know, diet plays a huge role when it comes to health and fitness. No matter how hard you exercise, you can’t out train a […]
2016 Jul. 17
When most people think about losing weight it generally translates into, “I need to exercise more and eat less to speed up my metabolism”. Yes, this is true for increasing […]
2016 Jul. 17
The focus of what causes weight gain has changed over the last few years and we are starting to realise that it really isn’t just about the calories. Hormones and […]
2016 Jul. 14
Everybody wants to burn fat fast. While a healthy diet filled with whole, natural fruits, veggies and protein provides all the important nutrients your body needs to burn fat; there are some […]
2016 Jul. 11
In case you are completely in the dark, metabolism is a fancy word used to describe the amount of calories your body burns during the day. It is often referred […]
2016 Jul. 06
Looking for exercise on your daily commute? Improving your life does not have to be about one or two massive and dramatic changes. It can be about a number of small […]
2016 Jul. 02
When you feel overweight and can’t seem to lose the pounds as fast as you’d like, it can be easy to try to find a quick fix to slim down […]
2016 Apr. 03
Following on from Part 1 of the article, Matthew Smith continues with his reasons why your weight loss goals should allow you to continue reaching for that cup of coffee. […]
2016 Apr. 02
As I discussed in my previous article on pre-workout nutrition, black coffee is a fantastic product to have before a workout. Benefits of caffeine There are many benefits of caffeine, […]
2016 Apr. 01
A Zen Buddhist goes into the woods and sees a fox. He begins a conversation with the fox telling her to be in the present moment… The fox, confused, says […]
2016 Mar. 26
In Part 1 of this article, Expert Matthew Smith discussed how, despite it’s bad reputation, protein can actually aid in weight loss. In this part he presents three more reasons why […]
2016 Mar. 25
When discussing protein we must first separate the fact from fiction There are many benefits to consuming protein but there are also many supposed benefits that do not stand up. […]