As an holistic health and wellness coach I meet with a lot of people from different walks of life who have different health concerns and want to make changes to […]

Meditation is about purposefully practicing in a way that flexes your mindfulness muscle thereby making you more in tune and mindful. It is a means of transforming the mind and […]

Weight loss is one of the most sought after goals there is…after becoming rich! I think the path to both are very similar and the reasons people fail to reach their […]

Ah, morning… My favorite time of day! The sun’s yet to come up, the birds are yet to begin chirping and you finally have some peace and quiet. If you’ve followed […]

Living with a diet mentality can be very overwhelming. Filling your mind with negative thoughts, stress around food and even a fear of eating can arise. The thought of going […]

The eternal question: Is breakfast the most important meal of the day? Depending on who you ask in the health and fitness industry, you’ll get a different response. Some ‘experts’ […]

Let’s say that you run nine miles per hour and you have two hours and 10 minutes to get to your friend’s house to save his/ her life, and the […]

First of all the answer to the question is, YES fitness classes are enough for you to lose weight. So now the why? First off losing weight is not some magical […]

The worst thing when you’re trying to cut calories and eat less is the continued cravings for food! But don panic, it’s not your fault! In fact it’s your brain’s […]

There are two hormones involved in how we regulate our body weight – Leptin and Ghrelin. Leptin decreases hunger, whilst Ghrelin increases hunger. Of course this a much simplified explanation […]

As most of you may already know, diet plays a huge role when it comes to health and fitness. No matter how hard you exercise, you can’t out train a […]

When most people think about losing weight it generally translates into, “I need to exercise more and eat less to speed up my metabolism”. Yes, this is true for increasing […]