2016 Aug. 28
Weight loss is one of the most sought after goals there is…after becoming rich! I think the path to both are very similar and the reasons people fail to reach their […]
2016 Aug. 27
Ah, morning… My favorite time of day! The sun’s yet to come up, the birds are yet to begin chirping and you finally have some peace and quiet. If you’ve followed […]
2016 Aug. 21
Living with a diet mentality can be very overwhelming. Filling your mind with negative thoughts, stress around food and even a fear of eating can arise. The thought of going […]
2016 Aug. 19
The eternal question: Is breakfast the most important meal of the day? Depending on who you ask in the health and fitness industry, you’ll get a different response. Some ‘experts’ […]
2016 Jul. 28
Let’s say that you run nine miles per hour and you have two hours and 10 minutes to get to your friend’s house to save his/ her life, and the […]
2016 Jul. 25
First of all the answer to the question is, YES fitness classes are enough for you to lose weight. So now the why? First off losing weight is not some magical […]
2016 Jul. 21
The worst thing when you’re trying to cut calories and eat less is the continued cravings for food! But don panic, it’s not your fault! In fact it’s your brain’s […]
2016 Jul. 20
There are two hormones involved in how we regulate our body weight – Leptin and Ghrelin. Leptin decreases hunger, whilst Ghrelin increases hunger. Of course this a much simplified explanation […]
2016 Jul. 18
As most of you may already know, diet plays a huge role when it comes to health and fitness. No matter how hard you exercise, you can’t out train a […]
2016 Jul. 17
When most people think about losing weight it generally translates into, “I need to exercise more and eat less to speed up my metabolism”. Yes, this is true for increasing […]
2016 Jul. 17
The focus of what causes weight gain has changed over the last few years and we are starting to realise that it really isn’t just about the calories. Hormones and […]
2016 Jul. 14
Everybody wants to burn fat fast. While a healthy diet filled with whole, natural fruits, veggies and protein provides all the important nutrients your body needs to burn fat; there are some […]