2016 Feb. 27
One of the joys of eating low calorie foods to curb hunger, is the guilt free catabolic, or “negative” calorie foods. What this means is that the body requires and […]
2016 Feb. 22
To “cheat” – Lets take it back to basics… The English dictionary describes the word “cheat” as to “Defraud, swindle, or to deceive.” The term cheat meal as been around for […]
2016 Feb. 06
Did you know that eating fat does not make you fat? Did you know that you can actually eat fat to lose fat? Let’s take a look. So what is […]
2016 Jan. 31
As promised in Part 1, here is Part 2 of the Get the Detox Glow series of foods for optimal detoxification that are designed to help you stay fitter, trimmer […]
2016 Jan. 27
How do you decide what foods to purchase when you’re grocery shopping? Do you turn the box or package to check out the Nutrition Facts label? How about the ingredients listed next to […]
2015 Dec. 22
Winter is hot drinks time and the prime winter hot drinks time has to be Christmas. But I’m not just talking about tea and coffee here. Now is the time […]
2015 Dec. 15
If those Christmas treats recipes in Part 1 weren’t enough – here’s some more festive goodness! Protein Pumpkin Pie Ingredients for crust: – 3/8 cup Coconut Flour – 1 cup […]
2015 Dec. 14
We love Christmas! Christmas is a time of not only joyous celebration and thankfulness, but also of pure decadence and enjoyment of all the tasty flavors and treats prepared by […]
2015 Dec. 14
Following Dr. Brunhuber’s introduction to this subject yesterday in Part 1, here she continues with her tips for eating to ease the menopause… 2. Diet for bone health Bone density […]
2015 Dec. 13
What is menopause? Menopause – a nature designed little tap, saying: “Your childbearing years are over. Time to move on now.” Occurring before or after 50 years of age, menopause […]
2015 Dec. 11
A healthy Christmas Day I like to focus on the vegetables on Christmas Day and make them the star of the show. For that reason, I have set out some […]
2015 Dec. 11
A low fat Christmas It’s the most wonderful time of the year when our opportunities indulge on decadent foods are heavily abundant. However, you don’t want to find yourself with […]