2016 Mar. 07
Each year we look forward to fresh starts and new trends emerging that we can sink our teeth into! 2015 saw a rise in quinoa hitting our shelves and into […]
2016 Mar. 05
Do you overeat? Do you have an unstoppable craving for certain foods? Did you know that certain foods you eat can have an effect on your brain and lead to […]
2016 Mar. 05
Food is fuel for the body Food is something that keeps us going, gives us energy, makes our heart beat, our eyes blink, our brain think, enables us to speak. […]
2016 Feb. 29
Lets look at why you should not cut out carbs, Ppotein or fats (macros) from your nutrition intake… This is a fairly long post but it will give you a […]
2016 Feb. 27
One of the joys of eating low calorie foods to curb hunger, is the guilt free catabolic, or “negative” calorie foods. What this means is that the body requires and […]
2016 Feb. 22
To “cheat” – Lets take it back to basics… The English dictionary describes the word “cheat” as to “Defraud, swindle, or to deceive.” The term cheat meal as been around for […]
2016 Feb. 06
Did you know that eating fat does not make you fat? Did you know that you can actually eat fat to lose fat? Let’s take a look. So what is […]
2016 Jan. 31
As promised in Part 1, here is Part 2 of the Get the Detox Glow series of foods for optimal detoxification that are designed to help you stay fitter, trimmer […]
2016 Jan. 27
How do you decide what foods to purchase when you’re grocery shopping? Do you turn the box or package to check out the Nutrition Facts label? How about the ingredients listed next to […]
2015 Dec. 22
Winter is hot drinks time and the prime winter hot drinks time has to be Christmas. But I’m not just talking about tea and coffee here. Now is the time […]
2015 Dec. 15
If those Christmas treats recipes in Part 1 weren’t enough – here’s some more festive goodness! Protein Pumpkin Pie Ingredients for crust: – 3/8 cup Coconut Flour – 1 cup […]
2015 Dec. 14
We love Christmas! Christmas is a time of not only joyous celebration and thankfulness, but also of pure decadence and enjoyment of all the tasty flavors and treats prepared by […]