Monday comes and you resolve to eat better, do more exercise and generally take care of yourself because you know: ‘you are what you eat’ / ‘your body is a […]

It has been used as a medicine for at least 3000 years – chocolate, a fermented extract of seed pods of the Theobroma Cacao plant, is one of the world’s […]

When it comes to healthy ‘superfoods’ there’s some great stuff out there, but there’s very little that tops chia seeds in the health rankings. They are fantastically good for us […]

At first glance ‘Fatty Acids’ might sound neither appealing or particularly good for us. However that goes to show just how wrong first impressions can be! Fatty Acids are crucial, […]

Everyone wants to boost their energy and the focus for this article is on energy, or specifically, the lack of energy! Low energy and feeling fatigued seems to be part […]

As a nutrition professional, I hear many of the same questions from patients, clients and even family members. What I have found is that people have the tendency to classify […]

It’s a rainy day here on Long Island and I’m not a fan of rainy weather. I’ve found that my mood is very much affected by the weather, and if […]

I have been helping people shed weight and lose body fat since 2009 and I have been very successful with a great many of them. Even though they give me […]

I’ve been in this industry for more years than I care to count – it can easily be measured in decades rather than individual years – and I definitely can’t […]

Did you know that adding a salad every day to your diet has plenty of health benefits? Did you also know that it is one of the easiest ways to […]

There is always a reason to detox and clean up. We don’t need to wait for post Christmas and New Year recovery or for Summer holiday excesses to pass. There […]

I made a bad decision years ago, to have acrylic nails put on my short, natural nails, I became hopelessly addicted to them. They always looked gorgeous and I received […]