Fermented foods are foods that have undergone fermentation (lactic or alcoholic) by the Lactic Acid Bacteria. But why fermented foods are good for us? During the fermentation process bacteria uses sugars […]
Licensed Dietitian and Health Coach
2015 Jul. 12
Lactose is milk’s natural sugar, which, in lactose-intolerant people, can cause unpleasant digestive side effects which is different than milk allergy. Healthy adults require an average 1,000 mg of calcium […]
Summer Marie Groth
Kinesiologist, Sports Performance and...
2015 Jul. 02
Most individuals suffer with stomach bloating on a regular, if not daily, basis. Everybody experiences bloating sometime in their lives, whether that experience is from gas passing through their mouth […]