Following Dr. Brunhuber’s introduction to this subject yesterday in Part 1, here she continues with her tips for eating to ease the menopause… 2. Diet for bone health Bone density […]
What is menopause? Menopause – a nature designed little tap, saying: “Your childbearing years are over. Time to move on now.” Occurring before or after 50 years of age, menopause […]
A healthy Christmas Day I like to focus on the vegetables on Christmas Day and make them the star of the show. For that reason, I have set out some […]
A low fat Christmas It’s the most wonderful time of the year when our opportunities indulge on decadent foods are heavily abundant. However, you don’t want to find yourself with […]
The male vitamin deficiency In this era, it is almost impossible for people to eat foods that grant them all the nutrients they need and at the ideal quantities. Recent […]
What is it about Christmas that makes people freak out that they are going to pile on the pounds? Do the holidays have to mean the end of all good […]
It is no great secret that the health and fitness world is a perfect breeding ground for trumped up claims, misinformation and hollow marketing spin. Yesterday in Part 1 Peter […]
Let’s face it, getting older isn’t as glamorous as they portray it to be. Growing old gracefully is not for the light-hearted. It takes some grit. People are living longer […]
Of course you know how to cook pasta; you have probably done it a million times. But have you ever got it absolutely right? Perhaps whatever you do, you still […]
Hormones. You’ll certainly know the word, but what else do you know? They are little chemical messengers that travel in your bloodstream to cells throughout your entire body to help […]
One more year is coming to a close and the holidays are approaching. Everyone worries about avoiding weight gain with all the delicious seasonal foods around, not to mention comfort […]
Here is the third and final part of Dr. Vilma Brunhuber’s detailed look at the best way to look after your colon and aid your digestive system. 7. Prebiotics and […]