It seems like Halloween 2018 is straddling two weekends as well as the day itself on Wednesday. And this means more pumpkin carving than ever! But what becomes of all the […]

It is clear from research that additional protein consumption, beyond normal dietary protein intake, is beneficial for people of all ages who participate in resistance training [1]. It has been suggested […]

We tend not to think of lettuce as being not much more than something to flavour our sandwiches and salads and add a generous quantity of green to our plate. But […]

You have made the decision to lose weight, maybe for health reasons, perhaps to achieve that summer body you always wanted, but you just can’t seem to shed stubborn extra pounds. […]

The news about nuts can be so confusing. You may have heard that nuts are healthy and you may have heard that nuts are fattening. What’s the truth? What are […]

Lasagne gets me thinking about Italy… Cheesy sauce, accordion music, red and white checked tablecloths. You might not have exactly the same vision but lasagne is a true crowd pleaser […]

Sodium is an important factor in muscle growth. The role of sodium is one of providing the balance of water within the body and helping in maintaining a regular heart […]

Why swap whey for organic hemp protein? I am constantly being asked the question about protein powder. And the questions go on: Do we need hemp? Why? What’s the best […]

Many years ago my annual diet downfall started around Halloween, with all the stupid but horribly tempting little candies, and continue through November and December. My holiday eating was extensive and […]

Gut health is incredibly important to our overall health and wellbeing, so lets take a closer look at what it is and how we ensure a healthy digestive system. There […]

Now that I have discovered that sugar is useless to me (and terrible for us) in so many ways, I decided to ditch the sugar and stumbled upon the next […]

Before we dive into the answer to the hyped-up question of whether eating late is bad for you, let’s clear the air of one important thing… If you’re interested in […]