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The stages of sleep and why they matter

Author: Awele Anne Anyia Registered nutritional therapist &...
2015 Feb. 26

Did you know that the quantity and quality of your sleep both matter? Sleep deprivation can have a major impact on many aspects of your  health. It can affect how […]


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What is the best pillow for neck pain

Author: Denise Overton Personal Trainer
2014 Jul. 12

On average, people spend about one third of their lives sleeping.  A good night’s sleep is not only imperative for daily happenings, but is equally important for successful weight loss.  […]


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Your bed is for sex and sleep

Author: Dr Bahram Kordlar Neurology and Clinical Neurophysiolog...
2013 Oct. 20

We generally sleep about a third of our life. Without water or food we can survive longer than sleep deprivation. This emphasizes the importance of sleep in insuring a good […]


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