Have you ever noticed after eating, sometimes you feel really tired and want to take a nap? Have you ever had that mid-afternoon slump where you just want to lay […]
The World Health Organization (WHO) estimates that depression will be the 2nd highest medical cause of disability by the year 2030. Depression is associated with a persistent feeling of sadness […]
Does a few late nights and lack of sleep have that much of an effect on the body? According to Eve Van Cauter, director of the Sleep, Metabolism and Health […]
Meditating is often associated with sitting cross legged in a lotus position while channeling the deeper vibrations of the universe. Sources over the years have fed us this stereo typed image […]
Andrew Johnson is undisputedly a leader in his field. Over 10 million downloads of his apps and mp3s bears testament to that. His voice has guided millions around the world […]