Good quality sleep The hypothesis of sleep implies that sleep helps your body recover from all the work it did while you were awake. Having good quality sleep is a […]

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The positive and negative effects of sleep The evidence for the health benefits of adequate, restful sleep is overwhelming, years of research shows that sleeping between 7 and 9 hours […]

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Why do we need sleep? Scientists at the University of Rochester have found one of the reasons we need sleep is because our brains can take that time to clean […]

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Most of the American population is deficient in this mineral, but is not even aware. Magnesium is what helps us to produce energy and allows our muscles to relax. It […]

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Have you ever noticed after eating, sometimes you feel really tired and want to take a nap? Have you ever had that mid-afternoon slump where you just want to lay […]

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The World Health Organization (WHO) estimates that depression will be the 2nd highest medical cause of disability by the year 2030. Depression is associated with a persistent feeling of sadness […]

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I’ll say that again in case your attention wandered… Hopefully you’re not having a problem staying alert at the moment, but if you do find yourself struggling to keep focused […]

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Does a few late nights and lack of sleep have that much of an effect on the body? According to Eve Van Cauter, director of the Sleep, Metabolism and Health […]

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Restful sleep – it is what we all want but so often fall short of.  Restful sleep makes us refreshed, energised and ready for action! Unfortunately more and more people […]

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Meditating is often associated with sitting cross legged in a lotus position while channeling the deeper vibrations of the universe. Sources over the years have fed us this stereo typed image […]

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Andrew Johnson is undisputedly a leader in his field. Over 10 million downloads of his apps and mp3s bears testament to that. His voice has guided millions around the world […]

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We spend about a third of our life sleeping. Sleeping is a vital part of our life.  We can improve the time we spend sleeping, ending the tossing and turning and […]

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