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Is Your Phone Disrupting Your Sleep Quality?

Author: Kerry Madgwick Health and Lifestyle coach
2015 Nov. 27

The positive and negative effects of sleep The evidence for the health benefits of adequate, restful sleep is overwhelming, years of research shows that sleeping between 7 and 9 hours […]


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How Magnesium Helps Sleep

Author: Shirley Plant Dietitians & Nutritionists
2015 Sep. 08

Most of the American population is deficient in this mineral, but is not even aware. Magnesium is what helps us to produce energy and allows our muscles to relax. It […]


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5 crucial steps to a sleep debt recovery

Author: Robin How Clinical Hypnotherapist
2015 Aug. 17

I’ll say that again in case your attention wandered… Hopefully you’re not having a problem staying alert at the moment, but if you do find yourself struggling to keep focused […]


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How to Start Meditating

Author: Louie Fecou FITNESS INSTRUCTOR
2015 Jul. 09

Meditating is often associated with sitting cross legged in a lotus position while channeling the deeper vibrations of the universe. Sources over the years have fed us this stereo typed image […]


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How to sleep for better posture

Author: David Koivuranta Chiropractic
2015 May. 24

We spend about a third of our life sleeping. Sleeping is a vital part of our life.  We can improve the time we spend sleeping, ending the tossing and turning and […]


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