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5 Ways To Stay Awake Without Drinking Coffee

Author: Peggy Sealfon Health and Lifestyle coaches
2016 Jun. 07

Many of us have been conditioned to take a “wake-up” java break when we feel fatigued. But there are healthier alternatives  that more naturally perk up your body and mind. […]


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Top 8 Tips to Fight Insomina Disorder

Author: Chloe Brotheridge Hypnotherapist
2016 Mar. 24

As a hypnotherapsit and anxiety expert, one of the questions I get asked most often is: ‘What tips do you have for insomnia?’ According to the NHS, insomnia affects 1 in […]


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Sophie Suri Q&A – Part 1

Author: Sophie Suri Hospital & Health Care Professional
2016 Mar. 14

WatchFit sit back and relax with the multi-talented WatchFit Expert Sophie Suri to take a step down memory lane & plans for the years ahead… Sophie Suri gives discusses her […]


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Five Relaxation Techniques For Better Sleep

Author: Kelly Bentley Health and Lifestyle coaches
2016 Mar. 10

Sleep…one of of the main challenges that I get asked about as a health professional. How to get a good nights sleep? It seems to evade every other person out there…but […]


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The Link Between Diabetes and Sleep

Author: Awele Anne Anyia Registered nutritional therapist &...
2015 Nov. 27

Good quality sleep The hypothesis of sleep implies that sleep helps your body recover from all the work it did while you were awake. Having good quality sleep is a […]


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Is Your Phone Disrupting Your Sleep Quality?

Author: Kerry Madgwick Health and Lifestyle coach
2015 Nov. 27

The positive and negative effects of sleep The evidence for the health benefits of adequate, restful sleep is overwhelming, years of research shows that sleeping between 7 and 9 hours […]


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