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Sleep and Binaural Beats

Author: Sophie Suri Hospital & Health Care Professional
2016 Jul. 11

Sleep is critical to our health. It might not have the understanding or consideration it deserves because, well…we tend to be asleep! However good sleep patterns and quality sleep impact […]


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6 Signs You Need A Rest Day

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2016 Jul. 05

I have wondered often how professional athletes keep training so hard for so long. Their devotion is amazing. Ultimately their performance is critical and integral to their longevity as an […]


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5 Ways To Stay Awake Without Drinking Coffee

Author: Peggy Sealfon Health and Lifestyle coaches
2016 Jun. 07

Many of us have been conditioned to take a “wake-up” java break when we feel fatigued. But there are healthier alternatives  that more naturally perk up your body and mind. […]


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Top 8 Tips to Fight Insomina Disorder

Author: Chloe Brotheridge Hypnotherapist
2016 Mar. 24

As a hypnotherapsit and anxiety expert, one of the questions I get asked most often is: ‘What tips do you have for insomnia?’ According to the NHS, insomnia affects 1 in […]


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Sophie Suri Q&A – Part 1

Author: Sophie Suri Hospital & Health Care Professional
2016 Mar. 14

WatchFit sit back and relax with the multi-talented WatchFit Expert Sophie Suri to take a step down memory lane & plans for the years ahead… Sophie Suri gives discusses her […]


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Five Relaxation Techniques For Better Sleep

Author: Kelly Bentley Health and Lifestyle coaches
2016 Mar. 10

Sleep…one of of the main challenges that I get asked about as a health professional. How to get a good nights sleep? It seems to evade every other person out there…but […]


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