I have wondered often how professional athletes keep training so hard for so long. Their devotion is amazing. Ultimately their performance is critical and integral to their longevity as an […]

Many of us have been conditioned to take a “wake-up” java break when we feel fatigued. But there are healthier alternatives  that more naturally perk up your body and mind. […]

Sleep impacts every part of our lives, from our performance at work to our long-term health and mental well-being. Sleep is integral to your health and a few small changes […]

As a hypnotherapsit and anxiety expert, one of the questions I get asked most often is: ‘What tips do you have for insomnia?’ According to the NHS, insomnia affects 1 in […]

WatchFit sit back and relax with the multi-talented WatchFit Expert Sophie Suri to take a step down memory lane & plans for the years ahead… Sophie Suri gives discusses her […]

Sleep…one of of the main challenges that I get asked about as a health professional. How to get a good nights sleep? It seems to evade every other person out there…but […]

As March 6 – 13th is National Sleep Awareness Week, it’s a great time to talk about sleep and magnesium is my go to “miracle” for this. If you are having […]

When you think of what is vital for good health, a proper diet and regular exercise are probably the first things that come to mind. However, did you know that getting […]

We’ve become a culture that prides itself on business and sleepless nights, and we tend to neglect the crucial facts of what lack of sleep can do to negatively impact […]

Don’t underestimate the power of a good night’s sleep Sleep is one of the many functions our body utilizes to maximize its productivity. Yet, too many take advantage of the […]

How many times did you hit the snooze button this morning? We all crave sleep, but too many nights we fall short of the seven or eight hours we need […]

Good quality sleep The hypothesis of sleep implies that sleep helps your body recover from all the work it did while you were awake. Having good quality sleep is a […]