I have wondered often how professional athletes keep training so hard for so long. Their devotion is amazing. Ultimately their performance is critical and integral to their longevity as an […]
2016 Jul. 05
2015 Dec. 30
Don’t underestimate the power of a good night’s sleep Sleep is one of the many functions our body utilizes to maximize its productivity. Yet, too many take advantage of the […]
2015 Nov. 29
How many times did you hit the snooze button this morning? We all crave sleep, but too many nights we fall short of the seven or eight hours we need […]