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What You Need to Know About Sleeping Hygiene Part 3

Author: Sonia Strong Fitness Professional I Actress I TV p...
2016 Aug. 13

In this final part of Sonia Strong’s Sleep Hygiene feature she looks at a variety of further ways we can bring the health delivering properties of quality sleep.  Supplements Magnesium is […]

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Sleep and Binaural Beats

Author: Sophie Suri Hospital & Health Care Professional
2016 Jul. 11

Sleep is critical to our health. It might not have the understanding or consideration it deserves because, well…we tend to be asleep! However good sleep patterns and quality sleep impact […]

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