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What You Need to Know About Sleeping Hygiene Part 3

Author: Sonia Strong Fitness Professional I Actress I TV p...
2016 Aug. 13

In this final part of Sonia Strong’s Sleep Hygiene feature she looks at a variety of further ways we can bring the health delivering properties of quality sleep.  Supplements Magnesium is […]


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Sleep and Binaural Beats

Author: Sophie Suri Hospital & Health Care Professional
2016 Jul. 11

Sleep is critical to our health. It might not have the understanding or consideration it deserves because, well…we tend to be asleep! However good sleep patterns and quality sleep impact […]


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6 Signs You Need A Rest Day

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2016 Jul. 05

I have wondered often how professional athletes keep training so hard for so long. Their devotion is amazing. Ultimately their performance is critical and integral to their longevity as an […]


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