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Back And Biceps Workout

Author: David Lyons Health and Lifestyle coaches
2016 Sep. 10

When it comes to training, there are a ton of routines and many ways to workout to get the results you are after. But training is not a one size […]


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List Of Bodyweight Exercises Part 2

Author: Pollyanna Hale Health and Lifestyle coaches
2016 Sep. 10

After yesterday’s Part 1 WatchFit Expert Polly Hale continues here with more superb bodyweight exercises you can do anywhere.  Core Exercises  It’s a misunderstanding that you need to do 100’s of targeted […]


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