2016 Oct. 20
Some love it. Others loathe it. Everyone however should do it. What is it? Leg day! The legs are a large and very important group of muscles. They help to […]
2016 Oct. 17
In Part 1 Chris Zaremba introduced us to this thorough an comprehensive guide to training a vital but often under-trained body part – the back. Here he concludes this training guide to […]
2016 Oct. 17
The back is the largest single area of the body usually trained in one workout. It comprises a number of muscles, not always easily distinguished when viewed. The best way […]
2016 Oct. 12
Did you know that this is the second busiest time of year for the health and fitness industry in the United States? Now that the kiddies are back in school, […]
2016 Oct. 09
The back is a hugely important part of our structure but so often doesn’t get the focus it should. So how do you build bigger back muscles? The back can […]
2016 Oct. 04
So why should you even be concerned about 40 yards dash training? Well lets first talk a little about what some coaches and trainers are calling the “Holy Grail of […]
2016 Oct. 02
The deadlift is by far one of the most physically demanding exercises that you could perform with free-weights. This structural exercise utilizes vast amounts of your core and lower body […]
2016 Oct. 01
In yesterday’s Part 1 Chris Zaremba started to explain why and how he has come to be a leading trainer and inspiration to the over 50’s market. Progress can be slower […]
2016 Sep. 30
I’m a Personal Trainer and I specialise in training people in my own age group – those over 50. I train them both face-to-face and online and over the past […]
2016 Sep. 28
In Part 1 yesterday Expert Ryan MIlton introduced us the the history and evolution of kettlebells as well as breaking down and instructing the perfect Turkish Get Up. Here he […]
2016 Sep. 28
Perhaps one of the most common complaints on a physique that I get from a new client is their booty. The butt, or the gluteal region if you like more […]
2016 Sep. 27
You might be forgiven for thinking the Kettlebell (or girya) is a modern fitness tool that has swept through the industry in recent years. But it is actually centuries old! […]