New to working out? Don’t worry, I can soon get you into to it and closer to your goals! Try this simple workout plan two days per week to get started. […]
Some love it. Others loathe it. Everyone however should do it. What is it? Leg day! The legs are a large and very important group of muscles. They help to […]
In Part 1 Chris Zaremba introduced us to this thorough an comprehensive guide to training a vital but often under-trained body part – the back. Here he concludes this training guide to […]
The back is the largest single area of the body usually trained in one workout. It comprises a number of muscles, not always easily distinguished when viewed. The best way […]
Did you know that this is the second busiest time of year for the health and fitness industry in the United States? Now that the kiddies are back in school, […]
The back is a hugely important part of our structure but so often doesn’t get the focus it should. So how do you build bigger back muscles? The back can […]
So why should you even be concerned about 40 yards dash training? Well lets first talk a little about what some coaches and trainers are calling the “Holy Grail of […]
The deadlift is by far one of the most physically demanding exercises that you could perform with free-weights. This structural exercise utilizes vast amounts of your core and lower body […]
In yesterday’s Part 1 Chris Zaremba started to explain why and how he has come to be a leading trainer and inspiration to the over 50’s market. Progress can be slower […]
I’m a Personal Trainer and I specialise in training people in my own age group – those over 50. I train them both face-to-face and online and over the past […]
In Part 1 yesterday Expert Ryan MIlton introduced us the the history and evolution of kettlebells as well as breaking down and instructing the perfect Turkish Get Up. Here he […]
Perhaps one of the most common complaints on a physique that I get from a new client is their booty. The butt, or the gluteal region if you like more […]