I’m a Personal Trainer and I specialise in training people in my own age group – those over 50.  I train them both face-to-face and online and over the past […]

In Part 1 yesterday Expert Ryan MIlton introduced us the the history and evolution of kettlebells as well as breaking down and instructing the perfect Turkish Get Up. Here he […]

Perhaps one of the most common complaints on a physique that I get from a new client is their booty. The butt, or the gluteal region if you like more […]

You might be forgiven for thinking the Kettlebell (or  girya) is a modern fitness tool that has swept through the industry in recent years. But it is actually centuries old! […]

If you’ve frequented my WatchFit material, my Huffington Post or my personal blog articles in the past, then you know I’m a HUGE advocate for a quick morning workout. Our […]

Do you need some help getting rid of upper arm flab and the goodbye jiggles? This is a very common aim of so many people, particularly when it is party dress or […]

HIIT- stands for High Intensity Interval Training and it is a popular way to burn fat within a short amount of time because of the intensity and pace. Let’s be […]

There are many misconceptions about being pregnant and work load and expectant mother can take on. One of the most common questions is “Can I exercise safely while pregnant?” The answer […]

Going to the gym alone for the first time can be a nerve-wracking experience. After months of thinking about it, you decide to finally do something about your health – […]

People often ask me about my training – usually folks in my own age group (50+), and on the basis that if I if have a found a route that […]

Say goodbye to those days on the treadmill! Sound too good to be true..? What a slog: You hop on there, maybe there’s a TV to entertain you, maybe there’s […]

After Part 1 we continue here with more useful guidance for building muscle without weights. An Example Program When we get down to the basics of human movement function, it comes down […]