2016 Sep. 11
Developing high blood pressure can have serious health implications such as stroke, heart attack and loss of vision. It often presents with no symptoms initially, which is why it is […]
2016 Sep. 10
When it comes to training, there are a ton of routines and many ways to workout to get the results you are after. But training is not a one size […]
2016 Sep. 10
After yesterday’s Part 1 WatchFit Expert Polly Hale continues here with more superb bodyweight exercises you can do anywhere. Core Exercises It’s a misunderstanding that you need to do 100’s of targeted […]
2016 Sep. 09
Having a trusty list of bodyweight exercises in your repertoire is vital to enable you to get a good workout in wherever you are and whatever circumstances you’re in. Always […]
2016 Sep. 08
Even though it can still be a struggle for me at times, I love being an early riser! My girlfriend and my dog are still asleep, the apartment is quiet, […]
2016 Sep. 07
Depending on the injury, its location, the type of injury (a fracture, torn ligament, sprain, muscle strain etc), it’s severity and your limitations, you will probably not be able to […]
2016 Sep. 05
If you are not really a morning person, this title is probably an abomination to you. Working out in the morning? Really? While I could be happily sleeping in a […]
2016 Sep. 04
Are you having trouble with your elbows? Do they feel like a weak sport, or maybe they are giving you pain? Perhaps you just think you need more strength around […]
2016 Sep. 03
There is a type of cardio workout in the world of fitness that is classified as Low Intensity Steady State (LISS). This type of training has different benefits such as […]
2016 Sep. 02
There is a thin line between loving and hating squats. It really divides people! But this magical exercise, when completed and performed properly, has direct application for weight loss, posture […]
2016 Sep. 01
Cardio – For some that word invokes dread and the excuses to skip a cardio workout come fast and furious. We all know that cardio is just one component of a […]
2016 Aug. 31
Summer is still bathing its sunlight on us and so many of us are still getting into our bikinis. For some of you that may not bother you in the […]