I’ve been in this industry for more years than I care to count – it can easily be measured in decades rather than individual years – and I definitely can’t […]

It’s LEG DAY! All of the pin-loaded equipment is utilized, no problem!  When it comes to resistance training, keeping it simple can be the best option – all you need […]

Your mid-section – the dreaded area for so many! How many times have you looked in the mirror, prodded your belly and mentally just deflated and thought “Why do I […]

New to working out? Don’t worry, I can soon get you into to it and closer to your goals! Try this simple workout plan two days per week to get started.  […]

Some love it. Others loathe it. Everyone however should do it. What is it? Leg day! The legs are a large and very important group of muscles. They help to […]

In Part 1 Chris Zaremba introduced us to this thorough an comprehensive guide to training a vital but often under-trained body part – the back. Here he concludes this training guide to […]

The back is the largest single area of the body usually trained in one workout. It comprises a number of muscles, not always easily distinguished when viewed. The best way […]

Did you know that this is the second busiest time of year for the health and fitness industry in the United States? Now that the kiddies are back in school, […]

The back is a hugely important part of our structure but so often doesn’t get the focus it should. So how do you build bigger back muscles? The back can […]

So why should you even be concerned about 40 yards dash training? Well lets first talk a little about what some coaches and trainers are calling the “Holy Grail of […]

The deadlift is by far one of the most physically demanding exercises that you could perform with free-weights. This structural exercise utilizes vast amounts of your core and lower body […]

In yesterday’s Part 1 Chris Zaremba started to explain why and how he has come to be a leading trainer and inspiration to the over 50’s market. Progress can be slower […]