Having trouble with dropping things easily? Feel like your grip strength could use improving? Try this simple routine for building up your wrists and grip. Unless specified otherwise, perform 2 […]

I’m not going to lie, I’m a massive film and TV fan and nothing gets me more excited than my favourite superheroes. I’ve dreamed of being them, but unless I […]

When we walk into a gym and exercise there is always a form of order to what we do first and what we do next… A lot of the time […]

Getting fit can be quite a challenge, especially if the purse strings can’t be as flexible as you’d like. Here is Maria’s story… Age: 27 Height: 5ft 2” Current weight: 70kg Target weight: 58kg […]

I used to scoff at the notion of even implementing negatives into my routine but now I totally believe in it. So much so I decided to dedicate an article […]

Ageing can be a pain in the butt! Research demonstrates that ageing causes decrements in lean mass, strength and functionality. If we don’t do something to prevent these decrements from […]

Something I have dealt with pretty much every day for many years are female body shapes. When it comes to improving their figure, invariably they say they want to “get […]

It seems almost anyone over the age of 25 has dealt with back pain in one way or another. Whether it’s from just picking something up improperly or being in […]

I’ve been in this industry for more years than I care to count – it can easily be measured in decades rather than individual years – and I definitely can’t […]

It’s LEG DAY! All of the pin-loaded equipment is utilized, no problem!  When it comes to resistance training, keeping it simple can be the best option – all you need […]

Your mid-section – the dreaded area for so many! How many times have you looked in the mirror, prodded your belly and mentally just deflated and thought “Why do I […]

New to working out? Don’t worry, I can soon get you into to it and closer to your goals! Try this simple workout plan two days per week to get started.  […]