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Exercise Plans For Pregnancy

Author: Deme Barlas  coach and massage professional
2016 Sep. 21

There are many misconceptions about being pregnant and work load and expectant mother can take on. One of the most common questions is “Can I exercise safely while pregnant?” The answer […]


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Back And Biceps Workout

Author: David Lyons Health and Lifestyle coaches
2016 Sep. 10

When it comes to training, there are a ton of routines and many ways to workout to get the results you are after. But training is not a one size […]


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List Of Bodyweight Exercises Part 2

Author: Pollyanna Hale Health and Lifestyle coaches
2016 Sep. 10

After yesterday’s Part 1 WatchFit Expert Polly Hale continues here with more superb bodyweight exercises you can do anywhere.  Core Exercises  It’s a misunderstanding that you need to do 100’s of targeted […]


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