I think for the majority of us we can agree that this time of year brings its challenges, too much money spent on presents, too much food eaten, too much […]
Who would ever think that simply jumping up in the air would actually be good for you? But I’m here to tell you that a jump rope workout is seriously […]
The treadmill didn’t earn the nickname ‘dreadmill’ by accident! Trucking away on the treadmill for any period of time can be straight up boring! And there is no sense in […]
The holiday season is looming along with the changing weather and changing eating patterns! To make sure our changing habits over the holiday period don’t lead to changing waistlines, it’s […]
Having trouble with dropping things easily? Feel like your grip strength could use improving? Try this simple routine for building up your wrists and grip. Unless specified otherwise, perform 2 […]
I’m not going to lie, I’m a massive film and TV fan and nothing gets me more excited than my favourite superheroes. I’ve dreamed of being them, but unless I […]
When we walk into a gym and exercise there is always a form of order to what we do first and what we do next… A lot of the time […]
Getting fit can be quite a challenge, especially if the purse strings can’t be as flexible as you’d like. Here is Maria’s story… Age: 27 Height: 5ft 2” Current weight: 70kg Target weight: 58kg […]
I used to scoff at the notion of even implementing negatives into my routine but now I totally believe in it. So much so I decided to dedicate an article […]
Ageing can be a pain in the butt! Research demonstrates that ageing causes decrements in lean mass, strength and functionality. If we don’t do something to prevent these decrements from […]
Something I have dealt with pretty much every day for many years are female body shapes. When it comes to improving their figure, invariably they say they want to “get […]
It seems almost anyone over the age of 25 has dealt with back pain in one way or another. Whether it’s from just picking something up improperly or being in […]