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Lunge for life, sports and performance

Author: Ultra Fit Magazine Ultra-FIT has been the leading fitnes...
2014 Nov. 18

The lunge is an essential exercise for anyone to have in their exercise arsenal and regularly include in their fitness programme. It is one of the seven ‘Primal Pattern’ movements, […]


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Don’t resist resistance training

Author: Ultra Fit Magazine Ultra-FIT has been the leading fitnes...
2014 Nov. 16

Many women are afraid of weights, because they think that it’ll make them ‘bulky’ or ‘manly’ looking – this is a big misconception. There are so many advantages of resistance training, both for men and especially […]


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Strong legs, strong body, strong performance

Author: John Shepherd GB ATHLETIC COACH And Journalist
2014 Nov. 11

Fitness Express is all about short and sharp sessions designed to deliver a great workout hit in the minimum time with maximum results. This issue it’s a legs blast that’ll have you hobbling to the showers in a […]


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Leg training to shape up those gams

Author: Ultra Fit Magazine Ultra-FIT has been the leading fitnes...
2014 Nov. 10

By Caroline Sandry – The workout involves some great yoga and Pilates moves, to work on your balance and stability, as well as the deep core muscles of your hips, torso and pelvis, […]


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