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Don’t resist resistance training

Author: Ultra Fit Magazine Ultra-FIT has been the leading fitnes...
2014 Nov. 16

Many women are afraid of weights, because they think that it’ll make them ‘bulky’ or ‘manly’ looking – this is a big misconception. There are so many advantages of resistance training, both for men and especially […]


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Strong legs, strong body, strong performance

Author: John Shepherd GB ATHLETIC COACH And Journalist
2014 Nov. 11

Fitness Express is all about short and sharp sessions designed to deliver a great workout hit in the minimum time with maximum results. This issue it’s a legs blast that’ll have you hobbling to the showers in a […]


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Leg training to shape up those gams

Author: Ultra Fit Magazine Ultra-FIT has been the leading fitnes...
2014 Nov. 10

By Caroline Sandry – The workout involves some great yoga and Pilates moves, to work on your balance and stability, as well as the deep core muscles of your hips, torso and pelvis, […]


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