The body has age old common ‘problem areas’. It doesn’t matter where you go and who you ask, the answers will invariably be the same. Thighs, bum and tum! There […]
Running is becoming an increasingly popular activity for individuals of all ages, genders, backgrounds and standards. And as its popularity grows so too does participating in road races. The 5km […]
We’ve now reached February and are well into the new year. So how are those health and fitness related resolutions holding up? By now the novelty of the resolutions is […]
Online personal training? Can people really achieve their goals by working with a coach online? Do we need the one-on-one personal interaction to become successful and achieve our goals? I’m […]
At this time of year people tend to put a great deal of stress on their well being. They have enjoyed the hustle and magic of the holidays and looked […]
It is New Year’s resolution time which for most people includes improving or establishing personal fitness goals. Whether your goal is to lose weight, gain muscles mass, train for an […]
You can do countless workouts that classify as ‘interval training,’ and the benefits of interval training will absolutely encourage you to start working them into your fitness routine. For […]
In Part 1 4 x UK Fitness Champion Joey Bull introduced us to the idea and possibilities of achieving our ideal bottom. Here she delivers the guidance about best booty […]
ZZ Top famously sang, “She’s got legs, and she knows how to use them”. Well that’s all very well but I’ve always felt these kind of songs weren’t about me […]
2016 is quickly drawing to a close and many of us are looking ahead to the new year and quietly wondering what it will bring. It is also the time […]
The lower body is the foundation of your whole body. The stronger, more toned and mobile the better our bodies can physiologically grow, increase strength overall and adapt. Typically, the […]
For all the dynamic and vigorous activities many of us do, the fact is you really can’t beat a good hike in the countryside all year round. I love it! […]