2017 Jan. 26
At this time of year people tend to put a great deal of stress on their well being. They have enjoyed the hustle and magic of the holidays and looked […]
2017 Jan. 24
It is New Year’s resolution time which for most people includes improving or establishing personal fitness goals. Whether your goal is to lose weight, gain muscles mass, train for an […]
2017 Jan. 21
You can do countless workouts that classify as ‘interval training,’ and the benefits of interval training will absolutely encourage you to start working them into your fitness routine. For […]
2016 Dec. 31
In Part 1 4 x UK Fitness Champion Joey Bull introduced us to the idea and possibilities of achieving our ideal bottom. Here she delivers the guidance about best booty […]
2016 Dec. 30
ZZ Top famously sang, “She’s got legs, and she knows how to use them”. Well that’s all very well but I’ve always felt these kind of songs weren’t about me […]
2016 Dec. 24
2016 is quickly drawing to a close and many of us are looking ahead to the new year and quietly wondering what it will bring. It is also the time […]
2016 Dec. 23
The lower body is the foundation of your whole body. The stronger, more toned and mobile the better our bodies can physiologically grow, increase strength overall and adapt. Typically, the […]
2016 Dec. 16
For all the dynamic and vigorous activities many of us do, the fact is you really can’t beat a good hike in the countryside all year round. I love it! […]
2016 Dec. 12
I think for the majority of us we can agree that this time of year brings its challenges, too much money spent on presents, too much food eaten, too much […]
2016 Dec. 03
Who would ever think that simply jumping up in the air would actually be good for you? But I’m here to tell you that a jump rope workout is seriously […]
2016 Dec. 02
The treadmill didn’t earn the nickname ‘dreadmill’ by accident! Trucking away on the treadmill for any period of time can be straight up boring! And there is no sense in […]
2016 Nov. 29
The holiday season is looming along with the changing weather and changing eating patterns! To make sure our changing habits over the holiday period don’t lead to changing waistlines, it’s […]