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The Benefits of a Personal Trainer

Author: Henry Van der Walt Biokineticist And elite personal trai...
2017 Feb. 07

We’ve now reached February and are well into the new year. So how are those health and fitness related resolutions holding up? By now the novelty of the resolutions is […]

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Benefits of Online Personal Training

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2017 Jan. 29

Online personal training?  Can people really achieve their goals by working with a coach online?  Do we need the one-on-one personal interaction to become successful and achieve our goals? I’m […]

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Benefits of Interval Training

Author: Maggie Binkley Health Fitness Specialist
2017 Jan. 21

You can do countless workouts that classify as ‘interval training,’ and the benefits of interval training will absolutely encourage you to start working them into your fitness routine.   For […]

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Leg Toning Workouts- Part 1

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2016 Dec. 30

ZZ Top famously sang, “She’s got legs, and she knows how to use them”. Well that’s all very well but I’ve always felt these kind of songs weren’t about me […]

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Best Single Leg Exercises

Author: John Monteleone Personal Trainer | Kinesiologist
2016 Dec. 23

The lower body is the foundation of your whole body. The stronger, more toned and mobile the better our bodies can physiologically grow, increase strength overall and adapt. Typically, the […]

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Winter Exercise Plan

Author: Diane Youdale Fitness expert I TV Personality
2016 Dec. 16

For all the dynamic and vigorous activities many of us do, the fact is you really can’t beat a good hike in the countryside all year round. I love it!  […]

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