2016 Dec. 12
I think for the majority of us we can agree that this time of year brings its challenges, too much money spent on presents, too much food eaten, too much […]
2016 Dec. 03
Who would ever think that simply jumping up in the air would actually be good for you? But I’m here to tell you that a jump rope workout is seriously […]
2016 Dec. 02
The treadmill didn’t earn the nickname ‘dreadmill’ by accident! Trucking away on the treadmill for any period of time can be straight up boring! And there is no sense in […]
2016 Nov. 29
The holiday season is looming along with the changing weather and changing eating patterns! To make sure our changing habits over the holiday period don’t lead to changing waistlines, it’s […]
2016 Nov. 24
Having trouble with dropping things easily? Feel like your grip strength could use improving? Try this simple routine for building up your wrists and grip. Unless specified otherwise, perform 2 […]
2016 Nov. 18
I’m not going to lie, I’m a massive film and TV fan and nothing gets me more excited than my favourite superheroes. I’ve dreamed of being them, but unless I […]
2016 Nov. 17
When we walk into a gym and exercise there is always a form of order to what we do first and what we do next… A lot of the time […]
2016 Nov. 16
Getting fit can be quite a challenge, especially if the purse strings can’t be as flexible as you’d like. Here is Maria’s story… Age: 27 Height: 5ft 2” Current weight: 70kg Target weight: 58kg […]
2016 Nov. 15
I used to scoff at the notion of even implementing negatives into my routine but now I totally believe in it. So much so I decided to dedicate an article […]
2016 Nov. 11
Ageing can be a pain in the butt! Research demonstrates that ageing causes decrements in lean mass, strength and functionality. If we don’t do something to prevent these decrements from […]
2016 Nov. 04
Something I have dealt with pretty much every day for many years are female body shapes. When it comes to improving their figure, invariably they say they want to “get […]
2016 Oct. 28
It seems almost anyone over the age of 25 has dealt with back pain in one way or another. Whether it’s from just picking something up improperly or being in […]