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Box your way to fit

Author: Ultra Fit Magazine Ultra-FIT has been the leading fitnes...
2014 Nov. 30

Fitness Express is all about short, short and sharp sessions designed to deliver a great workout hit in the minimum time, but with maximum results. This issue it’s a boxing […]


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Lunge for life, sports and performance

Author: Ultra Fit Magazine Ultra-FIT has been the leading fitnes...
2014 Nov. 18

The lunge is an essential exercise for anyone to have in their exercise arsenal and regularly include in their fitness programme. It is one of the seven ‘Primal Pattern’ movements, […]


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