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Full body workout at home

Author: Anna Woods CrossFit Athlete
2015 Apr. 14

Getting a full body workout at home can be a difficult task with lack of equipment, distractions from phone calls, piles of laundry, needs of family, limited space, and a […]


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Tough & sweaty medicine ball ab exercises

Author: Manas Dey Physical Therapist | Fitness Professi...
2015 Mar. 09

Medicine ball ab exercises provide an effective means of improving muscular power, endurance and functional fitness. Anyone can use medicine balls to help improve their fitness. Medicine balls are used in a […]


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