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The greatest workouts for your butt

Author: Sophia Smith Fitness & Personal Trainers
2015 Aug. 16

Your butt is comprised of three muscles, the gluteus maximus, medius and minimus, collectively known as the ‘glutes’. Which in addition to making you look good in tight jeans, facilitate […]


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Hiit moves that make you sweat

Author: Molly McNamee Fitness & Personal Trainers
2015 Aug. 14

High intensity interval training – HIIT – is a form of cardio training in which you alternate between intervals of high-intensity exercises and low-impact active recovery. HIIT is fantastic for […]


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Different styles of yoga. Part 2

Author: Sally Parkes Yoga Instructor | Health and Fitness ...
2015 Aug. 05

Yesterday Sally laid out some truly insightful definitions of some different styles of yoga. Here she concludes this fascinating explanation: Scaravelli Vanda Scaravelli is an Italian teacher who was trained by […]


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