Header section

Training to Become a Boxer

Author: Luke Marshall Personal Strength Coach
2017 Jul. 13

Practice, Practice and more Practice! Getting the basics right is the most important starting point. Boxing is a very complex art and requires a lot of skill to excel. Training to […]


More »

The Benefits of a Personal Trainer

Author: Henry Van der Walt Biokineticist And elite personal trai...
2017 Feb. 07

We’ve now reached February and are well into the new year. So how are those health and fitness related resolutions holding up? By now the novelty of the resolutions is […]


More »

Benefits of Online Personal Training

Author: Dr. Paul Henning, cscs, cissn metabolic nutrition online coach
2017 Jan. 29

Online personal training?  Can people really achieve their goals by working with a coach online?  Do we need the one-on-one personal interaction to become successful and achieve our goals? I’m […]


More »

Benefits of Interval Training

Author: Maggie Binkley Health Fitness Specialist
2017 Jan. 21

You can do countless workouts that classify as ‘interval training,’ and the benefits of interval training will absolutely encourage you to start working them into your fitness routine.   For […]


More »
Page 2 of 3412345678910...2030...Last »