Interval Training; it seems to have become all the rage over the last decade…and for very good reason! Let’s face it, the health and fitness industry is no stranger to […]

The fitness and nutrition dream team of Kate Staples and Patrick Holford have combined their experience and encyclopedic knowledge to produce a book that delivers a genuine path to significant […]

The Core. Core Strength. We’ve all heard these words and phrases time and time again. It has been a classic buzzword for a few years now. But do you know […]

Part 1 yesterday began this introduction to the world of CrossFit. Here are more typical exercises found in this workout phenomenon. There are numerous benefits of CrossFit if you commit […]

If you find going to a new gym a nerve-wracking experience, joining a CrossFit gym might be downright terrifying! Walking into the warehouse-like gym and seeing people flipping tires while […]

Yoga has been around for more than 5,000 years. While it’s foundation was originally rooted in spiritual and meditative rituals, yoga has evolved over the years into an excellent form […]

For those of you who know about the Marvel Superheroes, one of them definitely resonates as a model person to look up to. Captain America!  Actor Chris Evans portrays the […]

Practice, Practice and more Practice! Getting the basics right is the most important starting point. Boxing is a very complex art and requires a lot of skill to excel. Training to […]

Working out is one thing, but getting the most out of our workouts can be another. Something is of course better than nothing when it comes to exercise, but most […]

Never forget that in exercise simple is often best, and the dumbbell squat is absolute proof of this. If you want to tone, shape and strengthen legs, bum and hamstrings, […]

The body has age old common ‘problem areas’. It doesn’t matter where you go and who you ask, the answers will invariably be the same. Thighs, bum and tum! There […]

Running is becoming an increasingly popular activity for individuals of all ages, genders, backgrounds and standards. And as its popularity grows so too does participating in road races. The 5km […]