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Treadmill Running Workouts

Author: Maggie Binkley Health Fitness Specialist
2016 Dec. 02

The treadmill didn’t earn the nickname ‘dreadmill’ by accident! Trucking away on the treadmill for any period of time can be straight up boring! And there is no sense in […]


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Fat Burning Cardio Circuit

Author: Lisa Dunn Fitness & Personal Trainers
2016 Nov. 29

The holiday season is looming along with the changing weather and changing eating patterns! To make sure our changing habits over the holiday period don’t lead to changing waistlines, it’s […]


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Exercises For Your Wrists

Author: Terry Linde Personal Trainer
2016 Nov. 24

Having trouble with dropping things easily? Feel like your grip strength could use improving? Try this simple routine for building up your wrists and grip. Unless specified otherwise, perform 2 […]


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The Power of the Negative

Author: Khumalo Maleku ACSM Certified Personal Trainer
2016 Nov. 15

I used to scoff at the notion of even implementing negatives into my routine but now I totally believe in it. So much so I decided to dedicate an article […]


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