2017 Jul. 20
Yoga has been around for more than 5,000 years. While it’s foundation was originally rooted in spiritual and meditative rituals, yoga has evolved over the years into an excellent form […]
2017 Jul. 15
For those of you who know about the Marvel Superheroes, one of them definitely resonates as a model person to look up to. Captain America! Actor Chris Evans portrays the […]
2017 Jul. 13
Practice, Practice and more Practice! Getting the basics right is the most important starting point. Boxing is a very complex art and requires a lot of skill to excel. Training to […]
2017 Jul. 06
Working out is one thing, but getting the most out of our workouts can be another. Something is of course better than nothing when it comes to exercise, but most […]
2017 Mar. 16
Never forget that in exercise simple is often best, and the dumbbell squat is absolute proof of this. If you want to tone, shape and strengthen legs, bum and hamstrings, […]
2017 Mar. 15
The body has age old common ‘problem areas’. It doesn’t matter where you go and who you ask, the answers will invariably be the same. Thighs, bum and tum! There […]
2017 Feb. 16
Running is becoming an increasingly popular activity for individuals of all ages, genders, backgrounds and standards. And as its popularity grows so too does participating in road races. The 5km […]
2017 Feb. 07
We’ve now reached February and are well into the new year. So how are those health and fitness related resolutions holding up? By now the novelty of the resolutions is […]
2017 Jan. 29
Online personal training? Can people really achieve their goals by working with a coach online? Do we need the one-on-one personal interaction to become successful and achieve our goals? I’m […]
2017 Jan. 26
At this time of year people tend to put a great deal of stress on their well being. They have enjoyed the hustle and magic of the holidays and looked […]
2017 Jan. 24
It is New Year’s resolution time which for most people includes improving or establishing personal fitness goals. Whether your goal is to lose weight, gain muscles mass, train for an […]
2017 Jan. 21
You can do countless workouts that classify as ‘interval training,’ and the benefits of interval training will absolutely encourage you to start working them into your fitness routine. For […]