2017 Aug. 18
Peripheral Heart Action (PHA) might sound a bit complex, but it’s a great way to ensure a truly effective workout. The idea is simple enough – to keep your heart […]
2017 Aug. 17
Interval Training; it seems to have become all the rage over the last decade…and for very good reason! Let’s face it, the health and fitness industry is no stranger to […]
2017 Aug. 06
The fitness and nutrition dream team of Kate Staples and Patrick Holford have combined their experience and encyclopedic knowledge to produce a book that delivers a genuine path to significant […]
2017 Jul. 26
The Core. Core Strength. We’ve all heard these words and phrases time and time again. It has been a classic buzzword for a few years now. But do you know […]
2017 Jul. 22
Part 1 yesterday began this introduction to the world of CrossFit. Here are more typical exercises found in this workout phenomenon. There are numerous benefits of CrossFit if you commit […]
2017 Jul. 21
If you find going to a new gym a nerve-wracking experience, joining a CrossFit gym might be downright terrifying! Walking into the warehouse-like gym and seeing people flipping tires while […]
2017 Jul. 20
Yoga has been around for more than 5,000 years. While it’s foundation was originally rooted in spiritual and meditative rituals, yoga has evolved over the years into an excellent form […]
2017 Jul. 15
For those of you who know about the Marvel Superheroes, one of them definitely resonates as a model person to look up to. Captain America! Actor Chris Evans portrays the […]
2017 Jul. 13
Practice, Practice and more Practice! Getting the basics right is the most important starting point. Boxing is a very complex art and requires a lot of skill to excel. Training to […]
2017 Jul. 06
Working out is one thing, but getting the most out of our workouts can be another. Something is of course better than nothing when it comes to exercise, but most […]
2017 Mar. 16
Never forget that in exercise simple is often best, and the dumbbell squat is absolute proof of this. If you want to tone, shape and strengthen legs, bum and hamstrings, […]
2017 Mar. 15
The body has age old common ‘problem areas’. It doesn’t matter where you go and who you ask, the answers will invariably be the same. Thighs, bum and tum! There […]