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Top 5 Exercises for Women

Author: Kate Staples Fitness Professional
2018 Nov. 20

Men and women often go about their workouts differently, with differing goals and concentrating on different body parts. Here are top 5 exercises for women concentrating on the legs, butt and core. […]


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Pregnancy and Exercise – Part 1

Author: Jon Kilian, EPC, CSCS, FMS Exercise Physiologist, Strength coach
2018 Jun. 02

People are often unaware just how beneficial exercise and physical activity can be when it comes to specific conditions, and pregnancy is definitely no exception! Mothers who are normally very […]


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