There is no magic to exercise. What you put in is what you get back. However, not all workouts are made equal. Some are more efficient than others. Even though […]

One of the many appealing elements of a CrossFit workout is that you can work on a lot of different muscle groups in a very short space of time. You […]

Men and women often go about their workouts differently, with differing goals and concentrating on different body parts. Here are top 5 exercises for women concentrating on the legs, butt and core. […]

The weather seems to be amazing just about everywhere we look right now, so what better time to get out, suck in that air and give your body a bit […]

I might have once scoffed at the notion of implementing negatives into my weights routine but I quickly grew to believe in them. So much so that I’m now happy to […]

The summer holiday season is arriving and now if the time so many of us realise we are not quite in the summer body shape we had planned to be. […]

Working out isn’t an easy thing to do. Not only is it difficult physically, it’s time-consuming and most people don’t want others gawking at them while they run on a […]

So 10,000 steps a day might not be what it was cracked up to be. Truth be told I never thought it was! I know that I’ll be forever associated […]

In Part 1 we looked in detail at exercise and pregnancy, the benefits, the considerations and the concerns. Here we set out a thorough sample workout.  Sample Workout – First […]

People are often unaware just how beneficial exercise and physical activity can be when it comes to specific conditions, and pregnancy is definitely no exception! Mothers who are normally very […]

With the National Health Service doing remarkable work under ever increasing pressure, suffering on one side from the perpetual issue of funding and resources, and on the other side it […]

If there are three areas of the workout that do not excite the majority of people and that many ignore altogether, it is the warm up, stretching and cooldown. But […]