2018 Nov. 20
Men and women often go about their workouts differently, with differing goals and concentrating on different body parts. Here are top 5 exercises for women concentrating on the legs, butt and core. […]
2018 Jul. 11
The weather seems to be amazing just about everywhere we look right now, so what better time to get out, suck in that air and give your body a bit […]
2018 Jun. 30
I might have once scoffed at the notion of implementing negatives into my weights routine but I quickly grew to believe in them. So much so that I’m now happy to […]
2018 Jun. 28
The summer holiday season is arriving and now if the time so many of us realise we are not quite in the summer body shape we had planned to be. […]
2018 Jun. 13
Working out isn’t an easy thing to do. Not only is it difficult physically, it’s time-consuming and most people don’t want others gawking at them while they run on a […]
2018 Jun. 05
So 10,000 steps a day might not be what it was cracked up to be. Truth be told I never thought it was! I know that I’ll be forever associated […]
2018 Jun. 05
In Part 1 we looked in detail at exercise and pregnancy, the benefits, the considerations and the concerns. Here we set out a thorough sample workout. Sample Workout – First […]
2018 Jun. 02
People are often unaware just how beneficial exercise and physical activity can be when it comes to specific conditions, and pregnancy is definitely no exception! Mothers who are normally very […]
2018 May. 18
With the National Health Service doing remarkable work under ever increasing pressure, suffering on one side from the perpetual issue of funding and resources, and on the other side it […]
2017 Aug. 21
If there are three areas of the workout that do not excite the majority of people and that many ignore altogether, it is the warm up, stretching and cooldown. But […]
2017 Aug. 18
Peripheral Heart Action (PHA) might sound a bit complex, but it’s a great way to ensure a truly effective workout. The idea is simple enough – to keep your heart […]
2017 Aug. 17
Interval Training; it seems to have become all the rage over the last decade…and for very good reason! Let’s face it, the health and fitness industry is no stranger to […]