2017 Mar. 16
Never forget that in exercise simple is often best, and the dumbbell squat is absolute proof of this. If you want to tone, shape and strengthen legs, bum and hamstrings, […]
2017 Feb. 16
Running is becoming an increasingly popular activity for individuals of all ages, genders, backgrounds and standards. And as its popularity grows so too does participating in road races. The 5km […]
2017 Feb. 07
We’ve now hot February and are well into the new year. So how are those health and fitness related resolutions holding up? By now the novelty of the resolutions is […]
2017 Jan. 29
Online personal training? Can people really achieve their goals by working with a coach online? Do we need the one-on-one personal interaction to become successful and achieve our goals? I’m […]
2017 Jan. 24
It is New Year’s resolution time which for most people includes improving or establishing personal fitness goals. Whether your goal is to lose weight, gain muscles mass, train for an […]
2017 Jan. 21
You can do countless workouts that classify as ‘interval training,’ and the benefits of interval training will absolutely encourage you to start working them into your fitness routine. For […]
2016 Dec. 31
In Part 1 4 x UK Fitness Champion Joey Bull introduced us to the idea and possibilities of achieving our ideal bottom. Here she delivers the guidance about best booty […]
2016 Dec. 30
ZZ Top famously sang, “She’s got legs, and she knows how to use them”. Well that’s all very well but I’ve always felt these kind of songs weren’t about me […]
2016 Dec. 24
2016 is quickly drawing to a close and many of us are looking ahead to the new year and quietly wondering what it will bring. It is also the time […]
2016 Dec. 23
The lower body is the foundation of your whole body. The stronger, more toned and mobile the better our bodies can physiologically grow, increase strength overall and adapt. Typically, the […]
2016 Dec. 16
For all the dynamic and vigorous activities many of us do, the fact is you really can’t beat a good hike in the countryside all year round. I love it! […]
2016 Dec. 12
I think for the majority of us we can agree that this time of year brings its challenges, too much money spent on presents, too much food eaten, too much […]