2020 Mar. 20
World renown fitness trainer Joey Bull is delivering free online workouts to keep heart rates and spirits up, even if people can’t get to their gym as coronavirus spreads and […]
2019 Oct. 04
There is no magic to exercise. What you put in is what you get back. However, not all workouts are made equal. Some are more efficient than others. Even though […]
2019 Jun. 14
One of the many appealing elements of a CrossFit workout is that you can work on a lot of different muscle groups in a very short space of time. You […]
2018 Nov. 20
Men and women often go about their workouts differently, with differing goals and concentrating on different body parts. Here are top 5 exercises for women concentrating on the legs, butt and core. […]
2018 Jul. 11
The weather seems to be amazing just about everywhere we look right now, so what better time to get out, suck in that air and give your body a bit […]
2018 Jun. 30
I might have once scoffed at the notion of implementing negatives into my weights routine but I quickly grew to believe in them. So much so that I’m now happy to […]
2018 Jun. 28
The summer holiday season is arriving and now if the time so many of us realise we are not quite in the summer body shape we had planned to be. […]
2018 Jun. 13
Working out isn’t an easy thing to do. Not only is it difficult physically, it’s time-consuming and most people don’t want others gawking at them while they run on a […]
2018 Jun. 05
So 10,000 steps a day might not be what it was cracked up to be. Truth be told I never thought it was! I know that I’ll be forever associated […]
2018 Jun. 05
In Part 1 we looked in detail at exercise and pregnancy, the benefits, the considerations and the concerns. Here we set out a thorough sample workout. Sample Workout – First […]
2018 Jun. 02
People are often unaware just how beneficial exercise and physical activity can be when it comes to specific conditions, and pregnancy is definitely no exception! Mothers who are normally very […]
2018 May. 18
With the National Health Service doing remarkable work under ever increasing pressure, suffering on one side from the perpetual issue of funding and resources, and on the other side it […]