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3 satisfying candida diet dessert recipes

Author: Dr Vilma Brunhuber Medical Doctor I Certified Holistic I...
2015 Feb. 07

We all want a little sweetness in our life. After all, carbohydrates stimulate serotonin in the brain [1,2]. Serotonin is “a feel good hormone”. No wonder we get addicted to […]

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5 bloat-beating low salt recipes

Author: Judy Watson Nutritional Therapist
2015 Jan. 09

Is your bloating due to too much sodium in your diet? Many people are aware that salt can increase blood pressure but not link it to bloating! Bloating can be […]

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