Finding a great dessert that’s dairy free isn’t easy and finding a wholesome treat is even harder!   Here are just a few ideas to satisfy that sweet tooth without […]

If you made the Raw Rice Milk from my previous article, I hope you enjoyed the process and the product, and now you also have some fruits of your labour […]

Winter’s here and our appetites for warm, scrumptious food are increasing. The long, dark days and what seems like never-ending rain make us all feel like we need a hug on […]

Just in time for back to school, this is an awesome recipe to make and freeze and then pop one or two in the lunch box – theirs, yours and […]

Giving up bread is hard. It’s your toast, your sandwich, your garlic bread, the nan with your curry… There are so many different breads out there for every taste bud, […]

After my hugely successful rice milk experiment, it was time to take the next step. Almond milk! Not just any almond milk, but the RAW stuff! You know, old school style […]

I have always had a love affair with chocolate spread, it was me, a spoon and lost in the moment…until I looked down and realised I’d eaten most of the […]

Christmas time is here again! It is a time for families to come together to share, eat, drink and be merry. Are you concerned about putting on the extra weight at […]

I love creamy soup. Really, really love creamy soup! Since taking dairy out of my diet for the most part as I eat for my genotype, (I make exception from […]

Here is the latest paleo diet offering from superstar celebrity chef and paleo authority Pete Evans.  Raw Zucchini Lasagna with Pesto, Olives and Tomato This is a fun and fresh […]

Pete Evans is a superstar celebrity chef who is renowned the world over for his paleo diet expertise. WatchFit is delighted to be able to bring you Pete’s amazing recipes […]

Did you know that black pepper is part of the Piperaceae family and is regarded as the “King of Spices”? Did you also know that there are so many amazing […]