2016 Aug. 19
The Reticular Activating System. You might not have heard of it but believe me, it is important! The Reticular Activating System (RAS) is located at the base of the brain. […]
2016 Aug. 19
Yesterday in Part 1 we introduced you to WatchFit Expert and ‘Master of Life’ Kelly Benamati. Here we conclude an illuminating Q&A with her. Do most people make the same […]
2016 Aug. 18
Health and Lifestyle Coach Kelly Benamati Q&A What is your biggest message to people? I advise others to just ”Be Themselves’. I believe people want to fit in too much […]
2016 Aug. 18
As I sat down to write this article, I realised what I have taken upon myself. Probably the most sensitive subject – relationships. Especially for a married couple! Any relationship […]
2016 Aug. 18
Anyone who has ever done an HIIT session will understand when I say, “if you do it right, you’ll probably never want to do it again!” To achieve the benefits […]
2016 Aug. 17
Do you know people that are elderly and are happy? Do you know people that are elderly and are sad and depressed? Chances are you know both types of people. And […]
2016 Aug. 17
Without a doubt two of the absolute biggest names in the superhero industry are Batman and Superman. These icons are generally recognized as Gods who have superhuman powers which they […]
2016 Aug. 17
There’s a certain stigma attached to mental illness and talking about, it can be hard to address and without support people can be sent on a downward spiral of which […]
2016 Aug. 16
You walk into the gym one day and you notice a pair of ropes that look like they could be used to tie up a cruise ship docked at port. […]
2016 Aug. 16
When you arrive at work or you sit down to start a project at the computer, do you feel enthused and energetic about it? Sometimes, on those good days, we […]
2016 Aug. 14
Sex and masturbation are the most underrated stress relieving activities you can do and everyone should incorporate it daily into their lives. However, stress, medications, poor diets and lack of […]
2016 Aug. 14
Confidence is a state of mind that can wane when a boss, spouse or friend says something that we interpret as derogatory. Or we can feel deflated if we haven’t […]