Have you ever wondered why your bottle of beer doesn’t have a nutrition facts label? In fact, the vast majority of alcoholic drinks do not list the nutritional information on […]

Do you like to look cool in the gym? I think most of us do don’t we… But looking cool while doing stupid things will only get you injured. Let me […]

The Reticular Activating System. You might not have heard of it but believe me, it is important! The Reticular Activating System (RAS) is located at the base of the brain. […]

Yesterday in Part 1 we introduced you to WatchFit Expert and ‘Master of Life’ Kelly Benamati. Here we conclude an illuminating Q&A with her. Do most people make the same […]

Health and Lifestyle Coach Kelly Benamati Q&A  What is your biggest message to people? I advise others to just ”Be Themselves’. I believe people want to fit in too much […]

As I sat down to write this article, I realised what I have taken upon myself. Probably the most sensitive subject – relationships. Especially for a married couple! Any relationship […]

Anyone who has ever done an HIIT session will understand when I say, “if you do it right, you’ll probably never want to do it again!” To achieve the benefits […]

Do you know people that are elderly and are happy? Do you know people that are elderly and are sad and depressed? Chances are you know both types of people. And […]

Without a doubt two of the absolute biggest names in the superhero industry are Batman and Superman. These icons are generally recognized as Gods who have superhuman powers which they […]

There’s a certain stigma attached to mental illness and talking about, it can be hard to address and without support people can be sent on a downward spiral of which […]

You walk into the gym one day and you notice a pair of ropes that look like they could be used to tie up a cruise ship docked at port. […]

When you arrive at work or you sit down to start a project at the computer, do you feel enthused and energetic about it? Sometimes, on those good days, we […]