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What is the perfect body?

Author: Csilla Javorszki Certified Personal Trainer
2013 Nov. 20

Getting that perfect body is most people’s aim. Your body is one of the greatest wonders of life. It is the showcase for your life, everything you do, or do […]


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Motivation- Amazing discovery!

Author: Sarah Juggins Sports journalist
2013 Nov. 02

Motivation to workout at home I have discovered something amazing… when I am watching someone working really hard on television, my own work rate rises accordingly. In the past, I […]


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Small steps to loving your body

Author: Sarah Juggins Sports journalist
2013 Nov. 01

Oh my goodness, that women has just walked past you again. You know the one; slim, well-dressed, brimming with confidence, shiny hair, smooth skin, toned legs and just oozing energy. […]


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Motivation

Author: WatchFit Team Health and Lifestyle coaches
2013 Oct. 31

By signing up to the Watchfit app, you have already committed to a healthy life style so you are on your way to a fitter you. But how do you […]


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