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What is the perfect body?

Author: Csilla Javorszki Certified Personal Trainer
2013 Nov. 20

Getting that perfect body is most people’s aim. Your body is one of the greatest wonders of life. It is the showcase for your life, everything you do, or do […]

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Motivation- Amazing discovery!

Author: Sarah Juggins Sports journalist
2013 Nov. 02

Motivation to workout at home I have discovered something amazing… when I am watching someone working really hard on television, my own work rate rises accordingly. In the past, I […]

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