I am actually laughing right in this moment… I have no idea how important hair is to men, but I know is very important to women. And when I take […]

What I’ve been finding most interesting lately (as I continue to show up in the world as a strength and conditioning coach) is what kind of story people form in […]

Most people don’t drink enough water and this is one thing that is simple to change and can make a significant difference to your health. It naturally raises your metabolism […]

Globally  86% of all deaths are related to the cardiovascular system and problems with poor blood circulation. The fact is our blood vessels become more restricted as we age, this […]

As a Fitness Trainer new clients tend to ask me how many days I think they should be working out per week. There are so many things to factor in […]

As a health and fitness professional dealing with a client, one of the first things I assess is their current stress level. A person’s stress level can determine how successful […]

You’re out with your friends and you make eye contact with a good-looking someone across the room. You look to your friend and whisper about what just happened. How the story […]

No matter what we do we expend energy. If we exercise you will expend energy. If we don’t exercise, you will expend energy. The difference is that when you exercise […]

It has been just a month since Kalyn signed up with us. She told me that her body is changing, her stomach is getting smaller and her body is getting firmer. […]

We have all been there, made the decision to start training, eat healthy and lose those pesky pounds before we have to hit the beach. We make a deal with ourselves, […]

If I tell you that I have a friend who is depressed, how would you imagine him? Head down? Shoulders collapsed? Voice low and slow? Eyes slightly closed? Slow movements […]

One of our fitness family shared a cool video on DNA Health Talk today and I figured I would elaborate for you here. This is a subject that we don’t […]