2016 Oct. 26
There are many people held up by the fitness industry as inspirations and often with very good reason. But surely very few in the public eye can trump the remarkable […]
2016 Oct. 22
Your mid-section – the dreaded area for so many! How many times have you looked in the mirror, prodded your belly and mentally just deflated and thought “Why do I […]
2016 Oct. 19
“Uncover your hidden assets, you can fill each day with excitement and a sense of satisfaction” – Dale Carnegie . Even if you love your work, you probably have days […]
2016 Oct. 15
I hope you don’t mind if I tell you a story. Because I know you want to get in shape or lose weight to contribute to your happiness, I want […]
2016 Oct. 14
I am actually laughing right in this moment… I have no idea how important hair is to men, but I know is very important to women. And when I take […]
2016 Oct. 12
What I’ve been finding most interesting lately (as I continue to show up in the world as a strength and conditioning coach) is what kind of story people form in […]
2016 Oct. 11
Most people don’t drink enough water and this is one thing that is simple to change and can make a significant difference to your health. It naturally raises your metabolism […]
2016 Oct. 08
Globally 86% of all deaths are related to the cardiovascular system and problems with poor blood circulation. The fact is our blood vessels become more restricted as we age, this […]
2016 Oct. 07
As a Fitness Trainer new clients tend to ask me how many days I think they should be working out per week. There are so many things to factor in […]
2016 Oct. 06
As a health and fitness professional dealing with a client, one of the first things I assess is their current stress level. A person’s stress level can determine how successful […]
2016 Oct. 06
You’re out with your friends and you make eye contact with a good-looking someone across the room. You look to your friend and whisper about what just happened. How the story […]
2016 Oct. 05
No matter what we do we expend energy. If we exercise you will expend energy. If we don’t exercise, you will expend energy. The difference is that when you exercise […]