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New Year, new you with these 10 tips!

Author: Ultra Fit Magazine Ultra-FIT has been the leading fitnes...
2014 Nov. 30

Remember how your bike /car /gadget looked and ran when it was brand new? Pristine, fast, sleek. Now cast your mind to the suppleness of a baby and the brightness […]


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Its in your head: how to be mentally tough

Author: Midgie Thompson Mental Performance and Lifestyle Coac...
2014 Nov. 29

Many great athletes spend hours in the gym, time at the track or miles on the bike to improve their performance by perfecting their skills, sharpening their technique and strengthening […]


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Chris Zaremba mentors

Author: Chris Zaremba Fitness Consultant
2014 Nov. 29

Fitness mentoring across the years Chris Zaremba has been in fitness for a few years. Now 58, he is the current Miami Pro World Champion for both Fitness Models and […]


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Learn to bounce back after a set back

Author: Midgie Thompson Mental Performance and Lifestyle Coac...
2014 Nov. 26

Have you ever experienced a situation when things were not going as you wanted or you got distracted and it was a while before you got back on track? What […]


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Mountain Trails: travel light move swiftly

Author: Ultra Fit Magazine Ultra-FIT has been the leading fitnes...
2014 Nov. 25

Forget heavy packs and clumpy boots, Fast Packing is the best way to travel in the hills. When I think back to my schooldays and specifically my Duke of Edinburgh expeditions […]


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Catch up with running coach Steve Cram

Author: John Shepherd GB ATHLETIC COACH And Journalist
2014 Nov. 24

Steve Cram is known to millions as one of the world’s greatest middle distance athletes, he was holder of the world records for the 1500m, 2000m and mile events – […]


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