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What is MMA?

Author: Patrick Dale Fitness Lecturer and ex-Royal Marine
2015 Jun. 29

MMA is an unusual sport in that, like triathlon and decathlon, it’s the amalgamation of a number of disciplines. As the name suggests, fighters are allowed to use techniques from a […]

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Derryn Brown interview

Author: Derryn Brown Fitness Model | Personal Trainer
2015 Jun. 23

Derryn Brown is a top trainer in Dubai who has won awards and accolades and is much in demand for the superb results she achieves with her clients. Although a […]

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Improving self esteem

Author: Dean Griffiths The Soul whisperer
2015 Jun. 23

In psychology, the term self-esteem is used to describe a person’s overall sense of self-worth or personal value. Self-esteem is often seen as a personality trait, which means that it tends to be […]

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Jana Kovacovic

Author: Jana Kovacovic Personal Trainer
2015 Jun. 21

Jana Kovacovic is a leading figure in European fitness training. As a superb professional she has helped many people not only reach their fitness and health goals but exceed them […]

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Meet Obi Obadike

Author: Obi Obadike Health and Wellness Expert
2015 Jun. 17

WatchFit is thrilled to bring Obi Obadike on board as a Contributing Expert. Obi is a leading light in the US fitness industry. His knowledge, enthusiasm, personality, looks and amazing […]

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