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Diane Youdale Q&A

Author: Diane Youdale Fitness expert I TV Personality
2015 Jun. 30

Diane Youdale was a true superstar of UK prime time TV throughout the 90’s. Better know to the country as Jet, she was arguably the most popular member of of […]

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What is MMA?

Author: Patrick Dale Fitness Lecturer and ex-Royal Marine
2015 Jun. 29

MMA is an unusual sport in that, like triathlon and decathlon, it’s the amalgamation of a number of disciplines. As the name suggests, fighters are allowed to use techniques from a […]

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