You need both the ups and downs of life. Without the contrast, life gets boring, it becomes monotonous and you don’t grow. “Transformation is a process, and as life happens […]

In Part 1 Kelly introduced us to the importance looking after No.1 and how this can actually make us a better friend, colleague, partner and parent. In this concluding part […]

It’s the same every time. In the midst of a busy life the first person we begin to neglect is ourselves. First it seems as though its a later bedtime […]

Anxiety is affecting more and more people, yet it remains a private issue because people are afraid to speak up through fear of being judged as weak. Those who are […]

In Part 1 yesterday this article introduced us to the best methods and techniques to not just shred fat but to keep it off for good! Here we continue by […]

People often ask me questions like, “What did you eat this morning?” “How come you have so much energy?” and “Do you ever get tired?” I answer honestly; There is […]

Last week two different women stopped me to congratulate me on my writing. That was so kind… One of them wished me good luck with my book and told me […]

Imagine having more sunshine and giggles in your life, more energy, more happiness, better health, being way more calm, focused, tranquil and mellow… Well here’s some good news – all […]

There are many people held up by the fitness industry as inspirations and often with very good reason. But surely very few in the public eye can trump the remarkable […]

Your mid-section – the dreaded area for so many! How many times have you looked in the mirror, prodded your belly and mentally just deflated and thought “Why do I […]

“Uncover your hidden assets, you can fill each day with excitement and a sense of satisfaction” – Dale Carnegie . Even if you love your work, you probably have days […]

I hope you don’t mind if I tell you a story. Because I know you want to get in shape or lose weight to contribute to your happiness, I want […]