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Whole Body Maintenance Regime

Author: Sandro Torres Health and Lifestyle coaches
2015 Oct. 16

You probably already know what I’m about to tell you, but maybe you haven’t looked at it this way before… Have you noticed that as soon as you clean your […]


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Is There a Best Way to Meditate?

Author: Maria Bott ACSM Certified Personal Trainer I Cer...
2015 Oct. 14

Meditation In today’s world of multi-tasking and sensory overload, stress related problems are on the rise. Not wanting to rely on medication, many people are turning to meditation instead to […]


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Mitchell Watt Interview

Author: WatchFit Team Health and Lifestyle coaches
2015 Oct. 11

An interview with Olympic Silver medallist Mitchell Watt Australian long jumper Mitchell Watt won silver in London behind Britain’s Greg Rutherford, here he talks about his meteoric rise to fame. […]


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