2015 Nov. 01
Do you suffer from a fitness addiction? We typically associate fitness with health. To be fit is to be healthy, right? But is there a point where we can take […]
2015 Oct. 31
Find yourself putting off tasks? You might be a procrastinator! I’m a “get it done” kind of gal. I don’t like things hanging over my head or on my what seems […]
2015 Oct. 31
It’s Christmas shopping time… now what to get? Christmas is a time of giving, receiving, and in more cases than not, adding excess pounds to the waistline. If you love […]
2015 Oct. 28
How to encourage teenagers to be healthy Encouraging adults to adopt a healthy and fit lifestyle can be hard enough, but enouraging teenagers can take this to the realsm of whole […]
2015 Oct. 28
Training Apps and websites Online personal training is having a whirlwind moment right now, and with good reason too! We’ve all come up with excuses from time to time but […]
2015 Oct. 27
Bad habits lie in wait for us to adopt them, like evil pets! We can find them around the corner with no effort. And once we have adopted them, they […]
2015 Oct. 26
Should you track your results? As a strength coach and a trainer of trainers one of the pieces of advice I give my trainers is, “if you’re not assessing, you’re […]
2015 Oct. 26
Introducing Claire! Claire Aves- one of our fascinating Expert Contributors- sits down with WatchFit to share a little of her story, and answers some reader questions. Have you always had […]
2015 Oct. 26
Be honest now How frequently do you deceive yourself? Do you agree to decisions that you know aren’t really in your best interest? Are you swept along by the tide […]
2015 Oct. 24
There are some obvious reasons for joining a local running club. One of them being, people to run with. You gain accountability. A group of people that are expecting you to […]
2015 Oct. 23
Fitness With a Disability: Let’s Begin… I am in the process of finishing and publishing my new book, which is a guide to fitness for people with disabilities or “challenges”. […]
2015 Oct. 23
Are you addicted to something? When we think of addiction, it usually brings to mind substance addiction such as alcohol or drugs. The sad truth is we all may know someone […]