2015 Nov. 03
So, do restrictive diets actually work? Diets have become popular in our society. They have become part of our lifestyle. They are a massive industry. Most people talk about them. […]
2015 Nov. 02
PHE Report: sugar & an increase in obesity Sugar. It is definitely not good for you, but a controversial report released by Public Health England suggests that it may be […]
2015 Nov. 02
Body, mind and spirit First and foremost, I now know why the Oxford English Dictionary is one of the most respected dictionaries in the English language. OK, so what? Well, […]
2015 Nov. 01
Do you suffer from a fitness addiction? We typically associate fitness with health. To be fit is to be healthy, right? But is there a point where we can take […]
2015 Oct. 31
Find yourself putting off tasks? You might be a procrastinator! I’m a “get it done” kind of gal. I don’t like things hanging over my head or on my what seems […]
2015 Oct. 31
It’s Christmas shopping time… now what to get? Christmas is a time of giving, receiving, and in more cases than not, adding excess pounds to the waistline. If you love […]
2015 Oct. 28
How to encourage teenagers to be healthy Encouraging adults to adopt a healthy and fit lifestyle can be hard enough, but enouraging teenagers can take this to the realsm of whole […]
2015 Oct. 28
Training Apps and websites Online personal training is having a whirlwind moment right now, and with good reason too! We’ve all come up with excuses from time to time but […]
2015 Oct. 27
Bad habits lie in wait for us to adopt them, like evil pets! We can find them around the corner with no effort. And once we have adopted them, they […]
2015 Oct. 26
Should you track your results? As a strength coach and a trainer of trainers one of the pieces of advice I give my trainers is, “if you’re not assessing, you’re […]
2015 Oct. 26
Introducing Claire! Claire Aves- one of our fascinating Expert Contributors- sits down with WatchFit to share a little of her story, and answers some reader questions. Have you always had […]
2015 Oct. 26
Be honest now How frequently do you deceive yourself? Do you agree to decisions that you know aren’t really in your best interest? Are you swept along by the tide […]