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Henry van der Walt: Spotlight Q&A

Author: Henry Van der Walt Elite Personal Trainer and Biokinetic...
2015 Oct. 18

Introducing Henry! Henry Van der Walt – one of our most experienced Expert Contributors- sits down with WatchFit to share a little of his story, and answers some reader questions. […]

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Whole Body Maintenance Regime

Author: Sandro Torres Health and Lifestyle coaches
2015 Oct. 16

You probably already know what I’m about to tell you, but maybe you haven’t looked at it this way before… Have you noticed that as soon as you clean your […]

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Is There a Best Way to Meditate?

Author: Maria Bott ACSM Certified Personal Trainer I Cer...
2015 Oct. 14

Meditation In today’s world of multi-tasking and sensory overload, stress related problems are on the rise. Not wanting to rely on medication, many people are turning to meditation instead to […]

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