Sugar. It is definitely not good for you, but a controversial report released by Public Health England suggests that it may be the cause of the excessive and life-threatening rise in obesity witnessed […]
Charlatans, snake oil salesmen and purveyors of ‘Miracle Elixirs’ are alive and well and peddling their wares in 21st century London! I know this because only yesterday I was strolling […]
So, do restrictive diets actually work? Diets have become popular in our society. They have become part of our lifestyle. They are a massive industry. Most people talk about them. […]
PHE Report: sugar & an increase in obesity Sugar. It is definitely not good for you, but a controversial report released by Public Health England suggests that it may be […]
Body, mind and spirit First and foremost, I now know why the Oxford English Dictionary is one of the most respected dictionaries in the English language. OK, so what? Well, […]
Do you suffer from a fitness addiction? We typically associate fitness with health. To be fit is to be healthy, right? But is there a point where we can take […]
Find yourself putting off tasks? You might be a procrastinator! I’m a “get it done” kind of gal. I don’t like things hanging over my head or on my what seems […]
It’s Christmas shopping time… now what to get? Christmas is a time of giving, receiving, and in more cases than not, adding excess pounds to the waistline. If you love […]
How to encourage teenagers to be healthy Encouraging adults to adopt a healthy and fit lifestyle can be hard enough, but enouraging teenagers can take this to the realsm of whole […]
Training Apps and websites Online personal training is having a whirlwind moment right now, and with good reason too! We’ve all come up with excuses from time to time but […]
Bad habits lie in wait for us to adopt them, like evil pets! We can find them around the corner with no effort. And once we have adopted them, they […]
Should you track your results? As a strength coach and a trainer of trainers one of the pieces of advice I give my trainers is, “if you’re not assessing, you’re […]