You must be sick and tired of being sick and tired… ever hear those words whispered or screamed?  Only when we have hit rock bottom, lost our closest family and […]

 It’s an unfortunate fact but the majority of us will have to have some sort of surgery in our lifetime. How we deal with the situation and everything that may […]

In Part 1 I introduced you to the process of setting goals, focussing on them and striving to reach full potential. But we also looked at shortcomings and why we […]

Before you read this article, I want to tell you that it’s geared towards people who are ready to achieve their goals. My goal is to persuade you to discover and […]

I have been helping a lot of people lose weight. My specialty is to help them realize that they can do it. And this process is very simple when I […]

How do we turn a negative into a positive? Well, plain and simple. We must accept responsibility, refuse to blame others and don’t make excuses. There are many situations over […]

Do you have a workout buddy? If not, why not? Having at least one workout buddy can be (and should be) an awesome experience. There are so many reasons to bag yourself […]

When I started my profession, a young woman hired me to help her lose weight.  It was around Easter time and she said that she loved cookies (who doesn’t? I […]

The weekend is here, there is plenty of fun to be had, a few social appointments are in the diary and all is set for a good time. But do […]

In Part 1 Sandro Torres, drawing on his own life, explains how we can drop debilitating habits that affect our weight and health and take on board life affirming new […]

My goal in this article is only to remind you about the basic concepts you need to understand in order to lose weight permanently. It is important that you become […]

When we walk into a gym and exercise there is always a form of order to what we do first and what we do next… A lot of the time […]