How do we turn a negative into a positive? Well, plain and simple. We must accept responsibility, refuse to blame others and don’t make excuses. There are many situations over […]

Do you have a workout buddy? If not, why not? Having at least one workout buddy can be (and should be) an awesome experience. There are so many reasons to bag yourself […]

When I started my profession, a young woman hired me to help her lose weight.  It was around Easter time and she said that she loved cookies (who doesn’t? I […]

The weekend is here, there is plenty of fun to be had, a few social appointments are in the diary and all is set for a good time. But do […]

In Part 1 Sandro Torres, drawing on his own life, explains how we can drop debilitating habits that affect our weight and health and take on board life affirming new […]

My goal in this article is only to remind you about the basic concepts you need to understand in order to lose weight permanently. It is important that you become […]

When we walk into a gym and exercise there is always a form of order to what we do first and what we do next… A lot of the time […]

Goals and how you set them is one of the most important things you can do to grasp life and take action. One of the common issues with goals is that […]

How many times have you gone to bed thinking about the next day? Not in an overthinking, worrisome way but in a “tomorrow’s going to be great, I got this” […]

I admit it. I used to be a reckless driver. I used to speed like crazy, cut people off, race, tailgate and other things that I’m not proud of. I […]

What does being optimistic Mean? David Landes spent much of the mid-20th century researching why some people succeed and others fail. He studied the cultures and people of several countries, including […]

Winter has varying effects on each of us, but one very common effect is ‘The Winter Blues’. Winter often means we’re exposed to less sunlight, which can have an impact […]