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Work Smarter Not Harder

Author: Pollyanna Hale Health and Lifestyle coaches
2015 Nov. 18

Work, studies, children, parents, significant others, family life… it’s no wonder we don’t have all the time we’d like to dedicate to exercise. It seems pretty reasonable to put your […]


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Overcoming Blushing

Author: Michael Cohen Cognitive Behavioural Hypnotherapist
2015 Nov. 17

Have you ever believed yourself to be the centre of attention and that everyone is looking at you? Perhaps someone has singled you out, putting you on the spot by […]


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WatchFit Experts Talk Bacon, Cancer & WHO

Author: WatchFit Team Health and Lifestyle coaches
2015 Nov. 17

Processed meat and cancer Since the World Health Organisation released its report stating that processed and cured meats (yes, including bacon) are a category 1 carcinogenic, cancer-causing substance the internet […]


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Morning Exercise Routines: 21 Day Plan

Author: Martone Fuller Personal Trainer I Performance Enhanc...
2015 Nov. 16

Fitness is something that many people find daunting  and even intimidating. But it really shouldn’t be, the benefits a rehuge and lifelong and it can also be fun too! Challenge yourself […]


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Think Yourself Thin Today

Author: Michael Keane Strength Coach
2015 Nov. 16

There are plenty of great articles and tips out there that can give you ideas about how to think yourself thin by meditating and so on. I want to come […]


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