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Get Back on Track: Goodbye Holiday Weight!

Author: Jessica Faissal Licensed Dietitian and Health Coach
2016 Jan. 14

It is no surprise that during December we’re faced with every culinary temptation imaginable, which makes it difficult to maintain peak fitness. Holidays are notorious for amplifying the tendency to […]


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Changing Your Negative Habits

Author: Sandro Torres Health and Lifestyle coaches
2016 Jan. 05

“Changing is always difficult, but once we believe that we have the ability to find a comfortable balance on our new lifestyle, the new habits are automatic.” – American Council on […]


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Why You Should Try Something New

Author: Talie Melnyk Personal Trainer I Movement Specialis...
2016 Jan. 04

Are you the kind of person that takes exactly the same route to and from work each day? Do you perform your daily routines the same way?  Do you eat […]


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