For some, success appears to come easily; at home, at work and socially. It’s a myth that success is based purely on luck. It takes hard work. Work that is […]

From a morbid fear of water to record holding double Olympic swimmer…the life of Ekaterina Avramova has already been very eventful – and she is only just 25! The Bulgarian […]

For me and countless others, Jesus is the reason for the season and my kids and family mean the world to me and are the greatest blessings I have ever […]

Do you find yourself reaching for your phone as soon as you wake up in the morning? Do you feel like you are missing out when you haven’t caught up […]

You must be sick and tired of being sick and tired… ever hear those words whispered or screamed?  Only when we have hit rock bottom, lost our closest family and […]

 It’s an unfortunate fact but the majority of us will have to have some sort of surgery in our lifetime. How we deal with the situation and everything that may […]

In Part 1 I introduced you to the process of setting goals, focussing on them and striving to reach full potential. But we also looked at shortcomings and why we […]

Before you read this article, I want to tell you that it’s geared towards people who are ready to achieve their goals. My goal is to persuade you to discover and […]

I have been helping a lot of people lose weight. My specialty is to help them realize that they can do it. And this process is very simple when I […]

How do we turn a negative into a positive? Well, plain and simple. We must accept responsibility, refuse to blame others and don’t make excuses. There are many situations over […]

Do you have a workout buddy? If not, why not? Having at least one workout buddy can be (and should be) an awesome experience. There are so many reasons to bag yourself […]

When I started my profession, a young woman hired me to help her lose weight.  It was around Easter time and she said that she loved cookies (who doesn’t? I […]