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How Do I Know if I Am Overweight?

Author: John Monteleone Personal Trainer | Kinesiologist
2016 Jul. 12

As exercise and positive healthy lifestyles continue to be adapted, bodyweight has been a metric to gauge health. The common question people ask is, “Am I overweight?” forgetting that there […]


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Embrace the Truth to Find Happiness

Author: Emma Pietrzak Fitness & Personal Trainers
2016 Jul. 08

Happiness is like a mythical creature. Everyone’s on the hunt for it. All around us are temptations leading us to think the next new thing will bring us happiness and […]


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6 Signs You Need A Rest Day

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2016 Jul. 05

I have wondered often how professional athletes keep training so hard for so long. Their devotion is amazing. Ultimately their performance is critical and integral to their longevity as an […]


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