2016 Aug. 04
What if there were a way to increase your level of happiness, creativity and sense of wellbeing that doesn’t cost money? Would you do it? So instead of a magic […]
2016 Aug. 02
Reading will enhance many skills that you cannot learn in college like the law of attraction, for example. I happen to be a law of attraction expert and know first […]
2016 Jul. 31
In yesterday’s Part 1 of this Q&A with Irish fitness professional Derek Rowe , he opened up candidly about the truly harrowing early life, wild ways and bad choices that […]
2016 Jul. 31
What’s the first thing that comes to mind when pull-up bars enter a conversation? I’m guessing it’s pull-ups. Not me! It’s the vision of someone hanging from the bar, doing […]
2016 Jul. 31
I’ve been there. I’ve had a stressful day, whether it’s from work, school or family, and all I wanted to do was eat. First it was nibbling on a ‘healthy’ […]
2016 Jul. 30
Irish fitness professional Derek Rowe’s personal story and private journey from a seriously off-the-rails Bad Boy to successful, inspiring and much admired fitness professional could be the stuff of a […]
2016 Jul. 30
This might sound really daft, but for some reason people really don’t like doing what is probably the most important single factor in staying healthy – keeping yourself hydrated! Human […]
2016 Jul. 29
It is no secret that I am a highly motivated person. Read my articles or talk to me in some form and you will see for yourself! Motivation is key to […]
2016 Jul. 27
Thanks to Pakistan’s genial and inspirational cricket captain, impromptu press-ups have become a sudden craze! The 42-year-old scored an historic 100 against England at Lords, the ‘Home of Cricket’ – […]
2016 Jul. 27
You are tired and exhausted from a long day’s work or an early morning alarm and need a little extra punch to get you in the gym for a killer […]
2016 Jul. 26
I have heard people literally say “yes!” to things that they absolutely hate and would otherwise refuse, if they had the courage to do so. Doesn’t seem logical does it? […]
2016 Jul. 24
I am sure you know this, but I will tell you anyway: when you give your all to everybody else, there’s very little, if anything, left for you. But when […]