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How to Develop a Marathon Mindset

Author: Midgie Thompson Mental Performance and Lifestyle Coac...
2017 Feb. 24

Are you are thinking about doing a marathon but not quite convinced you can do it? Have you signed up for a marathon to raise funds for a charity close to […]


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Keep to Your Resolutions!

Author: Michael Keane Strength Coach
2017 Feb. 03

Hey there beautiful people, I wanted to wait a little bit into the New Year before sending this because we all get inundated with new year’s email and promotions. But I […]


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Learn How To Love Yourself

Author: Adrienne Marks ME TIME SPECIALIST
2017 Feb. 02

Learn to love yourself even when you’re the only voice. Is being on your own the worst thing in the world? The reason I’m asking that question is that over […]


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Being More Open

Author: Adrienne Marks ME TIME SPECIALIST
2017 Feb. 01

You can say what you want. How do you feel about that?  Does it make you nervous or give you a sense of freedom. In one of my favourite childhood books, […]


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