Does that seem like a heavy title to you? I guess it might do but, like anything, it depends on your point of view! Here’s the thing – do you know […]

So do you practice the art of appreciation? Do you appreciate your life? Or are you a bah humbug and never happy with what you’ve got? Appreciation or gratitude is just the […]

Meditation doesn’t have to conjure up journeys to the top of a Himalayan Mountain to find inner bliss and peace. It is far more immediate and accessible than that! Meditation […]

Globally an estimated 350 million people of all ages suffer from depression. The cause of depression we are often told is due to a chemical imbalance in the brain. Depression […]

As health professionals we spend much of our lives talking about diet and exercise. We talk about the best foods to eat, the ones to avoid and what time we […]

About two months ago I had a car accident. I was on the main thoroughfare when the SUV in front of me stopped abruptly. I stopped right behind it, and […]

You might be thinking what do these things have to do with me? Actually, love, sex and being in love have everything to do with you. The way you show up […]

Last week I was talking to a 16-year-old girl. She used to play sports and enjoyed them, but one day she lost interest. She said that her friend signed her […]

I know sometimes it is easier to let destiny choose for us than it is to make our own decisions. We are afraid of commitment or making the wrong decision. […]

Can you help your brain stay healthy? The simple answer is yes! Research has suggested that combining good nutrition with mental, social and physical activities benefits in maintaining and even improving […]

Anxiety is an emotional state; it is a normal nervous system response when someone is scared or fearful. However, it can become abnormal when you start to feel very anxious […]

Guided meditation is a powerful and truly effective way of making changes in your life. It can make a very real difference but do you know what it is and […]