2016 Sep. 24
I am standing across from a very successful businessman who is at least 40 years my senior. He is confused about why he is gaining weight in his midsection, though he […]
2016 Sep. 23
A positive attitude really is so powerful! I just did a video on this on Facebook and figured it would be a great subject for WatchFit article this week. I ask my […]
2016 Sep. 22
Well this seems an odd topic for the ‘Me Time Authority’ doesn’t it? Yes and no… There is a actually a huge difference between the two states. Too much time alone, like […]
2016 Sep. 22
“Changing is always difficult, but once we believe that we have the ability to find a comfortable balance on our new lifestyle, the new habits are automatic.” –American Council on […]
2016 Sep. 21
Faith, confidence, decisiveness and persistence are key virtues you need to reach your goals. I have met many people who experience the opposite – disbelief, fear, indecisiveness and feebleness – […]
2016 Sep. 18
Has exercise established discipline in your life yet? If so, how has exercise disciplined your life? And what are some self discipline exercises? There are many ways to learn about yourself […]
2016 Sep. 18
Does that seem like a heavy title to you? I guess it might do but, like anything, it depends on your point of view! Here’s the thing – do you know […]
2016 Sep. 17
So do you practice the art of appreciation? Do you appreciate your life? Or are you a bah humbug and never happy with what you’ve got? Appreciation or gratitude is just the […]
2016 Sep. 13
Meditation doesn’t have to conjure up journeys to the top of a Himalayan Mountain to find inner bliss and peace. It is far more immediate and accessible than that! Meditation […]
2016 Sep. 13
Globally an estimated 350 million people of all ages suffer from depression. The cause of depression we are often told is due to a chemical imbalance in the brain. Depression […]
2016 Sep. 07
As health professionals we spend much of our lives talking about diet and exercise. We talk about the best foods to eat, the ones to avoid and what time we […]
2016 Sep. 06
About two months ago I had a car accident. I was on the main thoroughfare when the SUV in front of me stopped abruptly. I stopped right behind it, and […]