About two months ago I had a car accident. I was on the main thoroughfare when the SUV in front of me stopped abruptly. I stopped right behind it, and […]

You might be thinking what do these things have to do with me? Actually, love, sex and being in love have everything to do with you. The way you show up […]

Last week I was talking to a 16-year-old girl. She used to play sports and enjoyed them, but one day she lost interest. She said that her friend signed her […]

I know sometimes it is easier to let destiny choose for us than it is to make our own decisions. We are afraid of commitment or making the wrong decision. […]

Can you help your brain stay healthy? The simple answer is yes! Research has suggested that combining good nutrition with mental, social and physical activities benefits in maintaining and even improving […]

Anxiety is an emotional state; it is a normal nervous system response when someone is scared or fearful. However, it can become abnormal when you start to feel very anxious […]

Guided meditation is a powerful and truly effective way of making changes in your life. It can make a very real difference but do you know what it is and […]

In Part 1 yesterday WatchFit Expert Helena Philippou started exploring what causes judgemental behaviour and how it impacts on us – from ourselves casting judgement and from those looking at […]

As a personal trainer and wellness educator for the last 12 years, I get a unique view into the types of relationships my clients have with others. Whether it is […]

We have all been guilty of being judgemental in some form, it is a common human failing.  It might have been towards people appearance, their actions, to how they go about […]

In a cruel world you have to learn to turn the other cheek and take the high road. You must learn to give of yourself and sacrifice. The first step […]

Weight loss is one of the most sought after goals there is…after becoming rich! I think the path to both are very similar and the reasons people fail to reach their […]