2016 Sep. 13
Globally an estimated 350 million people of all ages suffer from depression. The cause of depression we are often told is due to a chemical imbalance in the brain. Depression […]
2016 Sep. 07
As health professionals we spend much of our lives talking about diet and exercise. We talk about the best foods to eat, the ones to avoid and what time we […]
2016 Sep. 06
About two months ago I had a car accident. I was on the main thoroughfare when the SUV in front of me stopped abruptly. I stopped right behind it, and […]
2016 Sep. 06
You might be thinking what do these things have to do with me? Actually, love, sex and being in love have everything to do with you. The way you show up […]
2016 Sep. 05
Last week I was talking to a 16-year-old girl. She used to play sports and enjoyed them, but one day she lost interest. She said that her friend signed her […]
2016 Sep. 05
I know sometimes it is easier to let destiny choose for us than it is to make our own decisions. We are afraid of commitment or making the wrong decision. […]
2016 Sep. 04
Can you help your brain stay healthy? The simple answer is yes! Research has suggested that combining good nutrition with mental, social and physical activities benefits in maintaining and even improving […]
2016 Sep. 03
Anxiety is an emotional state; it is a normal nervous system response when someone is scared or fearful. However, it can become abnormal when you start to feel very anxious […]
2016 Aug. 31
Guided meditation is a powerful and truly effective way of making changes in your life. It can make a very real difference but do you know what it is and […]
2016 Aug. 31
In Part 1 yesterday WatchFit Expert Helena Philippou started exploring what causes judgemental behaviour and how it impacts on us – from ourselves casting judgement and from those looking at […]
2016 Aug. 30
As a personal trainer and wellness educator for the last 12 years, I get a unique view into the types of relationships my clients have with others. Whether it is […]
2016 Aug. 30
We have all been guilty of being judgemental in some form, it is a common human failing. It might have been towards people appearance, their actions, to how they go about […]