I hope you don’t mind if I tell you a story. Because I know you want to get in shape or lose weight to contribute to your happiness, I want […]

I am actually laughing right in this moment… I have no idea how important hair is to men, but I know is very important to women. And when I take […]

What I’ve been finding most interesting lately (as I continue to show up in the world as a strength and conditioning coach) is what kind of story people form in […]

If you’re on the fence about starting an exercise program, then I have to tell you: jump in with both feet and start working out!  Regular exercise has numerous health […]

The brain is the most complex organ in the body and is always working, taking care of your breathing, heartbeat, digestion etc, even while you’re asleep. That’s why keeping it […]

It’s getting colder, darker, the days are getting shorter, and with it your energy levels plummet and we feel tired more than usual. It’s the same old story, as we […]

As a Fitness Trainer new clients tend to ask me how many days I think they should be working out per week. There are so many things to factor in […]

As a health and fitness professional dealing with a client, one of the first things I assess is their current stress level. A person’s stress level can determine how successful […]

No matter what we do we expend energy. If we exercise you will expend energy. If we don’t exercise, you will expend energy. The difference is that when you exercise […]

It has been just a month since Kalyn signed up with us. She told me that her body is changing, her stomach is getting smaller and her body is getting firmer. […]

We have all been there, made the decision to start training, eat healthy and lose those pesky pounds before we have to hit the beach. We make a deal with ourselves, […]

If I tell you that I have a friend who is depressed, how would you imagine him? Head down? Shoulders collapsed? Voice low and slow? Eyes slightly closed? Slow movements […]