Much is written about the physical benefits of gardening and for good reason! All that kneeling, pulling, pushing, twisting, and repetitive motion can be just what recharges the body. Breathing […]

There are many kinds of morning people. Some of them fly off the bed the second their alarm clock goes off. Some open just one eye, stretch out and slowly […]

Is your use of technology (mobile phones, laptops, television, etc.) excessive to the point of addiction? Is it running your life? You are not alone in dealing with this – […]

I am standing across from a very successful businessman who is at least 40 years my senior. He is confused about why he is gaining weight in his midsection, though he […]

A positive attitude really is so powerful! I just did a video on this on Facebook and figured it would be a great subject for WatchFit article this week. I ask my […]

Well this seems an odd topic for the ‘Me Time Authority’ doesn’t it? Yes and no… There is a actually a huge difference between the two states. Too much time alone, like […]

“Changing is always difficult, but once we believe that we have the ability to find a comfortable balance on our new lifestyle, the new habits are automatic.” –American Council on […]

Faith, confidence, decisiveness and persistence are key virtues you need to reach your goals. I have met many people who experience the opposite – disbelief, fear, indecisiveness and feebleness – […]

 Has exercise established discipline in your life yet? If so, how has exercise disciplined your life? And what are some self discipline exercises? There are many ways to learn about yourself […]

Does that seem like a heavy title to you? I guess it might do but, like anything, it depends on your point of view! Here’s the thing – do you know […]

So do you practice the art of appreciation? Do you appreciate your life? Or are you a bah humbug and never happy with what you’ve got? Appreciation or gratitude is just the […]

Meditation doesn’t have to conjure up journeys to the top of a Himalayan Mountain to find inner bliss and peace. It is far more immediate and accessible than that! Meditation […]