Last week two different women stopped me to congratulate me on my writing. That was so kind… One of them wished me good luck with my book and told me […]

Imagine having more sunshine and giggles in your life, more energy, more happiness, better health, being way more calm, focused, tranquil and mellow… Well here’s some good news – all […]

Does winter make you sleepy all day? You’re not alone. Many people feel more lethargic in winter and there’s good reason for it. Here are six ways to manage the […]

“Uncover your hidden assets, you can fill each day with excitement and a sense of satisfaction” – Dale Carnegie . Even if you love your work, you probably have days […]

I hope you don’t mind if I tell you a story. Because I know you want to get in shape or lose weight to contribute to your happiness, I want […]

I am actually laughing right in this moment… I have no idea how important hair is to men, but I know is very important to women. And when I take […]

What I’ve been finding most interesting lately (as I continue to show up in the world as a strength and conditioning coach) is what kind of story people form in […]

If you’re on the fence about starting an exercise program, then I have to tell you: jump in with both feet and start working out!  Regular exercise has numerous health […]

The brain is the most complex organ in the body and is always working, taking care of your breathing, heartbeat, digestion etc, even while you’re asleep. That’s why keeping it […]

It’s getting colder, darker, the days are getting shorter, and with it your energy levels plummet and we feel tired more than usual. It’s the same old story, as we […]

As a Fitness Trainer new clients tend to ask me how many days I think they should be working out per week. There are so many things to factor in […]

As a health and fitness professional dealing with a client, one of the first things I assess is their current stress level. A person’s stress level can determine how successful […]