It’s getting colder, darker, the days are getting shorter, and with it your energy levels plummet and we feel tired more than usual. It’s the same old story, as we […]

As a Fitness Trainer new clients tend to ask me how many days I think they should be working out per week. There are so many things to factor in […]

As a health and fitness professional dealing with a client, one of the first things I assess is their current stress level. A person’s stress level can determine how successful […]

No matter what we do we expend energy. If we exercise you will expend energy. If we don’t exercise, you will expend energy. The difference is that when you exercise […]

It has been just a month since Kalyn signed up with us. She told me that her body is changing, her stomach is getting smaller and her body is getting firmer. […]

We have all been there, made the decision to start training, eat healthy and lose those pesky pounds before we have to hit the beach. We make a deal with ourselves, […]

If I tell you that I have a friend who is depressed, how would you imagine him? Head down? Shoulders collapsed? Voice low and slow? Eyes slightly closed? Slow movements […]

We live in a society where stress seems to be so normal and common. We here the word all the time and encounter it everywhere in the media. Many of […]

One of our fitness family shared a cool video on DNA Health Talk today and I figured I would elaborate for you here. This is a subject that we don’t […]

Creating and maintaining a few strategic healthy morning habits could be the simplest way to start your day right, feel and perform at your best.  With only so many hours […]

Much is written about the physical benefits of gardening and for good reason! All that kneeling, pulling, pushing, twisting, and repetitive motion can be just what recharges the body. Breathing […]

There are many kinds of morning people. Some of them fly off the bed the second their alarm clock goes off. Some open just one eye, stretch out and slowly […]